The challenge to change your life!
News
Here’s the 4th part of the CrossFit Kids series by Cyndi Rodi. “Strength in CrossFit Kids”. This is very good information.
CrossFit
3 Sets for time of:
30 Push-ups
20 Pull-ups
10 Thrusters
1 Rope Climb
Gracie Barra Jiu-Jitsu
Monday and Wednesday (1a)
Tuesday and Thursday (1b)
Muay Thai Kickboxing
Perfect the Clinch
Commando Krav Maga
Fundamentals: Guns defense -rear
Posted by Dan Raabe at 6:39 am | Comments (0)
The challenge to change your life!
News
Here’s the 4th part of the CrossFit Kids series by Cyndi Rodi. “Strength in CrossFit Kids”. This is very good information.
CrossFit
3 Rounds for time:
10 Knees to elbows
20 KB swings
30 Jumping squats (Back squat)
40 Sit-ups
Finish: 3×3 heavy bags + push-ups
Tony 4:54 (1 round)
Chris 14:06
Andy 17:06
Mark 17:08
Kids
3 rounds for time
10 Push-ups
10 Ball slams
1 Round the world pole climb
Gracie Barra Jiu-Jitsu
Monday and Wednesday (1a)
Tuesday and Thursday (1b)
Muay Thai Kickboxing
Perfect the Clinch
Commando Krav Maga
Fundamentals: Guns defense -rear
Posted by Dan Raabe at 6:19 am | Comments (0)
The challenge to change your life!
News
Here’s the 4th part of the CrossFit Kids series by Cyndi Rodi. “Strength in CrossFit Kids”. This is very good information.
CrossFit
Tabata Drills
KB swings
KB snatch
KB Bent press
Push-ups
Box jumps
Mark 10-8-7-15-9
Dan 10-7-7-10-5
Gracie Barra Jiu-Jitsu
Monday and Wednesday (1a)
Tuesday and Thursday (1b)
Muay Thai Kickboxing
Perfect the Clinch
Commando Krav Maga
Fundamentals: Guns defense
Posted by Dan Raabe at 6:00 am | Comments (0)
The challenge to change your life!
News
Here’s the 4th part of the CrossFit Kids series by Cyndi Rodi. “Strength in CrossFit Kids”. This is very good information.
CrossFit
Max sets in 20 minutes of:
10 Suitcase deadlifts
10 KB floor press
10 Burpees
10 Farmers walk
Greg 3 3/4
TJ 5 3/4
Katie 4
Carla 2 1/2
Jordan 3 1/2
Isaac 3 1/2
Ashley 4
Mark 5
Sam 4
Alex 6
Mark 2 (10 minutes)
Chris 2 (10 minutes)
Andy 2 (10 minutes)
!!! Good work everyone. This was a tough one.
Kids
3 sets of
10 Ring push-ups
1 Rope climb
10 Tire jumps
Brandon 5:59
Isabella 7:10
Izumi 7:59
Gracie Barra Jiu-Jitsu
Monday and Wednesday (1a)
Tuesday and Thursday (1b)
Muay Thai Kickboxing
Perfect the Clinch
Commando Krav Maga
Fundamentals: Guns defense
Posted by Dan Raabe at 6:36 am | Comments (0)
The challenge to change your life!
News
Here’s the 3rd part of the CrossFit Kids series by Cyndi Rodi. “Flexibility in CrossFit Kids”. Download this and have a good read.
CrossFit
3 one minute sets of :
Dead lift
KB Sumo dead-lift high pull
Pyramid squats
High angled push-ups
Mark 18 (90#) 18 (65#) 26 (53#) 25
Dan 20 (90#) 20 (60#) 20 (53#) 20
Gracie Barra Jiu-Jitsu
Monday and Wednesday (16a)
Tuesday and Thursday (16b)
Muay Thai Kickboxing
Perfect the kicks
Commando Krav Maga
Fundamentals: Guns defense
Posted by Dan Raabe at 6:40 am | Comments (0)
The challenge to change your life!
News
Here’s the 3rd part of the CrossFit Kids series by Cyndi Rodi. “Flexibility in CrossFit Kids”. Download this and have a good read.
CrossFit
5 rounds
10 Pull-ups
10 Goblet squats
10 Touch downs (abwork with the heavy balls)
10 Double-unders
Jordan 19:14
Eric 19:20
Wendy 19:52
Gracie Barra Jiu-Jitsu
Monday and Wednesday (16a)
Tuesday and Thursday (16b)
Muay Thai Kickboxing
Perfect the kicks
Commando Krav Maga
Fundamentals: Guns defense
Posted by Dan Raabe at 6:39 am | Comments (0)
The challenge to change your life!
News
Here’s the 3rd part of the CrossFit Kids series by Cyndi Rodi. “Flexibility in CrossFit Kids”. Download this and have a good read.
CrossFit
5 Sets
30 KB swings
10 Lunge
30 KB snatch
10 Lunge
30 Renegade rows
10 Lunge
Katie 28:12 (4 sets +2×20 glute-ham sit-ups)
Dan 28:40
Cashin 23:50
Mark 25:20
Dan 28:40
Kids
3 rounds for time
10 Push-ups
10 Ball slams
10 Jumping squats
Isabella 9:10
Brandon 6:09
Miwa 7:38
Izumi 6:15
Gracie Barra Jiu-Jitsu
Monday and Wednesday (16a)
Tuesday and Thursday (16b)
Muay Thai Kickboxing
Perfect the kicks
Commando Krav Maga
Fundamentals: Guns defense
Posted by Dan Raabe at 6:38 am | Comments (0)
The challenge to change your life!
News
Here’s the 3rd part of the CrossFit Kids series by Cyndi Rodi. “Flexibility in CrossFit Kids”. Download this and have a good read.
CrossFit
3 Rounds for time:
40 Jumping squats (Back squat)
30 Knees to elbows
20 Box jumps
10 Plyo-push-ups
TJ 14:15
Isaac 26:43
Justin 27:56 (2x)
Gracie Barra Jiu-Jitsu
Monday and Wednesday (16a)
Tuesday and Thursday (16b)
Muay Thai Kickboxing
Perfect the kicks
Commando Krav Maga
Fundamentals: Guns defense
Posted by Dan Raabe at 6:37 am | Comments (0)
The challenge to change your life!
News
Here’s the 3rd part of the CrossFit Kids series by Cyndi Rodi. “Flexibility in CrossFit Kids”. Download this and have a good read.
CrossFit
21-15-9
Hang power clean
Ring Dips
Push-ups
Sit-ups
Katie 12:07
TJ 7:01 + 4:30(21’s)
Cashin 13:00
Wendy 17:00
Dan 13:05
Gracie Barra Jiu-Jitsu
Monday and Wednesday (16a)
Tuesday and Thursday (16b)
Muay Thai Kickboxing
Perfect the kicks
Commando Krav Maga
Fundamentals: Guns defense
Posted by Dan Raabe at 6:36 am | Comments (0)
The challenge to change your life!
News
Here’s the 3rd part of the CrossFit Kids series by Cyndi Rodi. “Flexibility in CrossFit Kids”. Download this and have a good read.
CrossFit
Max sets in 20 minutes of:
10 Pull-ups
10 x Thrusters
Dan 6
Jordan 8
Kids
3 sets of
10 Ring pull-ups
10 Walking lunge
10 Tire jumps
Miwa 4:44
Miho 2:44
Izumi 6:03
Brandon 2:44
Isabella 3:28
Gracie Barra Jiu-Jitsu
Monday and Wednesday (16a)
Tuesday and Thursday (16b)
Muay Thai Kickboxing
Perfect the kicks
Commando Krav Maga
Fundamentals: Guns defense
Posted by Dan Raabe at 6:09 am | Comments (0)
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