March 24th, 2008
WOD

CrossFit

5 rounds of:
20 pushups
25 ball slams, 15 lbs (12 lbs)
30 walking lunges
35 sit-ups

Jordan 33:50

Carla 35:16

Dan 28:21

Workout for 3 rounds of
5 sit-ups
5 ball slams
5 Push-ups

Steve 3:28

Gracie Barra JiuJitsu

Competition workout. New members are invited to attend. Advanced and basic together.

Muay Thai Kickboxing

Basics :
Advanced punch + Pad work…

Commando Krav Maga

Strike defense + conditioning