March 25th, 2008
WOD

CrossFit

3 rounds of  21-15-9

One-arm KB snatch

Ring Dips

Knees-to-elbows

A caricature is putting the face of a joke on the body of a truth.

-Joseph Conrad

Mark 13:00 (1) RD

Dan  13:34 (10) (2) (5) RD

Carla  13:00 (0) RD

Marcus  6:34 (10) RD

Julia 12:30 (0) RD

Jordan 12:00 (5) RD

Gracie Barra Jiu Jitsu

Fundamentals from the guard

Muay Thai

Basic punch -left and right + clinch

Commando Krav Maga

Jousting strike defense