March 26th, 2008
WOD

Crossfit

Rest Day

Gracie Barra Jiu Jitsu

Marcus is at the Pan Am games in Southern California training with the Gracie Barra Team.
We will be training the fundamentals as per his instructions and continuing to build our team.

Fundamentals from the guard

Muay Thai Kickboxing

Basic punch -left and right + clinch

Commando Krav Maga

Jousting strike defense

Parkour

Venture to the Colorado Parkour website at www.coloradoparkour.com to see what is happening. This is a Sunday workout