March 27th, 2008
WOD

Crossfit

3 rounds for time of:
40 meters farmers walk, 110 lbs (70 lbs)
30 ball slams, 15 lb ball (12 lb ball)
20 pushups
10 box jumps, 24″ box (20″ box)

If my films make one more person miserable, I’ll feel I have done my job.
-Woody Allen

Julia 21:42
Jesse 18:00
Mark 17:32
Dan 20:52
Jordan 22:40
Greg 17:44

Gracie Barra Jiu Jitsu

Fundamentals from the guard

Muay Thai Kickboxing

Basic punch -left and right + clinch

Commando Krav Maga

Jousting strike defense

Parkour

Venture to the Colorado Parkour website at www.coloradoparkour.com to see what is happening. This is a Sunday workout from 11:00 - 15:00 beginner and advanced.