April 21st, 2008
WOD

Crossfit

Max rounds in 20 minutes:

200 meter run
5 deadhang pullups
10 ball slams
20 pushups

then 3 3-minute rounds on the heavy bag

What is a committee? A group of the unwilling, picked from the unfit, to do the unnecessary.
-Mark Twain

TJ  6 1/4

Dan  6 3/4

Raul  4 3/4

Carla  7

Jordan  8

Gracie Barra Jiu Jitsu

Fundamentals

Muay Thai Kickboxing

Fundamentals -punch, kicks, basic elbows

Commando Krav Maga

Fundamentals

Parkour

Sundays. Fly through the air. Learn the art of movement. 11:00-13:00 and 13:00-15:00.