April 22nd, 2008
WOD

Crossfit

5 rounds for time of:

25 kettle bell snatch
25 Box jumps
100 Meter waiters walk
50 singles

No matter how great your triumphs or how tragic your defeats -approximately one billion Chinese couldn’t care less…
-Lazlo’s Chinese Relativity Axiom

Marc 12:48 (2 rounds -great for a first time workout)

TJ  19:44

Mark 22:15

Julia 23:16

Jordan 24:05

Carla 25:06

Danny 26:10

Gracie Barra Jiu Jitsu

Fundamentals

Muay Thai Kickboxing

Fundamentals -punch, kicks, basic elbows

Commando Krav Maga

Fundamentals

Parkour

Sundays. Fly through the air. Learn the art of movement. 11:00-13:00 and 13:00-15:00.