April 23rd, 2008
WOD

Crossfit

10-9-8-7-6-5-4-3-2-1 reps of:

200m run then
#pushups
#sit-ups
#squats

Electricity is really just organized lightning.
-George Carlin

Ramon 18:01

Rob  11:10

Danny  25:02

Jeffrey  10:50

Dan 14:30

Gracie Barra Jiu Jitsu

Monday and Tuesday: Bear hug escape, Head lock escape,
Wednesday and Thursday: Guillotine, Head lock on the ground
Friday: Open class and practice

Muay Thai Kickboxing

Fundamentals -punch, kicks, basic elbows

Commando Krav Maga

Fundamentals

Parkour

Sundays. Fly through the air. Learn the art of movement. 11:00-13:00 and 13:00-15:00.