April 24th, 2008
WOD

Crossfit  

5 rounds for time of:

20 Knees to elbows
20 Thrusters
20 Power KB swings

If I had to live my life again, I’d make the same mistakes, only sooner.
-Tallulah Bankhead

Ramon   30:00 (3 1/3 rounds)

TJ   21:38

Carla   24:34  (PVC)

Jordan   28:35

Dan 22:01

Gracie Barra Jiu Jitsu

Monday and Tuesday: Bear hug escape, Head lock escape,
Wednesday and Thursday: Guillotine, Head lock on the ground
Friday: Open class and practice

Muay Thai Kickboxing

Fundamentals -punch, kicks, basic elbows

Commando Krav Maga

Fundamentals

Parkour

Sundays. Fly through the air. Learn the art of movement. 11:00-13:00 and 13:00-15:00.