April 26th, 2008
WOD

Crossfit

“Elizabeth”

21-15-9 reps of:
Clean 135 pounds
Ring dips

Life belongs to the living, and he who lives must be prepared for changes.
-Johann Wolfgang von Goethe

Carla   9:40

Jordan  9:45

Danny  10:40

Paul  13:06

Michael  14:32

Dan  10:05

Gracie Barra Jiu Jitsu

Monday and Tuesday: Bear hug escape, Head lock escape,
Wednesday and Thursday: Guillotine, Head lock on the ground
Friday: Open class and practice

Muay Thai Kickboxing

Fundamentals -punch, kicks, basic elbows

Commando Krav Maga

Fundamentals

Parkour

Sundays. Fly through the air. Learn the art of movement. 11:00-13:00 and 13:00-15:00.