May 5th, 2008
WOD

Crossfit

For max rounds in 20 minutes of:
10 Dead-lifts
20 Box pushups
30 Ball slams

“It’s not the size of the dog in the fight, it’s the size of the fight in the dog.”
-Mark Twain

TJ 10 2/3

Dan 8

Marcus 12

Kenny 11 1/3

Danny  5

Jordan 7 1/3

Gracie Barra Jiu Jitsu

Monday and Tuesday: Basic Strike: Ready stance + punch + push kick+ body lock clinch, Headlock on ground escape, arm bar
Wednesday and Thursday: Bear Hug: Escape from rear bear hug over the arms, Side mount escape to turtle, Double leg takedown from turtle
Friday: Open class and practice
New classes open: M-W-F at 11:00 and Saturday at 12:00

Muay Thai Kickboxing

Fundamentals -punch, kicks, basic elbows

Commando Krav Maga

Fundamentals

Parkour

Sundays. Fly through the air. Learn the art of movement. 11:00-13:00 and 13:00-15:00.