May 6th, 2008
WOD

Crossfit

For time:

10 rounds of:
200 meter run
15 goblet squats
15 pushups

“I am easily satisfied with the very best.”
-Winston Chruchill

Danny 30:00 (7 rounds)

Dan 22:09

Gracie Barra Jiu Jitsu

Monday and Tuesday: Basic Strike: Ready stance + punch + push kick+ body lock clinch, Headlock on ground escape, arm bar
Wednesday and Thursday: Bear Hug: Escape from rear bear hug over the arms, Side mount escape to turtle, Double leg takedown from turtle
Friday: Open class and practice
New classes open: M-W-F at 11:00 and Saturday at 12:00

Muay Thai Kickboxing

Fundamentals -punch, kicks, basic elbows

Commando Krav Maga

Fundamentals

Parkour

Sundays. Fly through the air. Learn the art of movement. 11:00-13:00 and 13:00-15:00