May 8th, 2008
WOD

Crossfit

For time:

5 rounds for time of:

20 steps kettle bell overhead lunge
30 pushups

5 rounds of 5 flips and 20 hammers

“We first make our habits, and then our habits make us.”
-John Dryden

TJ 11:44

Dan 16:49

Jeffrey  12:40

Mark  15:10

Danny  14:24 (2x)

Gracie Barra Jiu Jitsu

Monday and Tuesday: Basic Strike: Ready stance + punch + push kick+ body lock clinch, Headlock on ground escape, arm bar
Wednesday and Thursday: Bear Hug: Escape from rear bear hug over the arms, Side mount escape to turtle, Double leg takedown from turtle
Friday: Open class and practice
New classes open: M-W-F at 11:00 and Saturday at 12:00

Muay Thai Kickboxing

Fundamentals -punch, kicks, basic elbows

Commando Krav Maga

Fundamentals

Parkour

We are taking a break as the coach(s) are in Europe. We’re beginning class again in June.