May 10th, 2008
WOD

Crossfit

For time: 5 rounds

35 Double-unders
10 95 pound Thrusters
15 Pull-ups

“The more you explain it, the more I don’t understand it”
-Mark Twain

Dan 22:48

Steve  20:00 (2x)

Gracie Barra Jiu Jitsu

Monday and Tuesday: Basic Strike: Ready stance + punch + push kick+ body lock clinch, Headlock on ground escape, arm bar
Wednesday and Thursday: Bear Hug: Escape from rear bear hug over the arms, Side mount escape to turtle, Double leg takedown from turtle
Friday: Open class and practice
New classes open: M-W-F at 11:00 and Saturday at 12:00

Muay Thai Kickboxing

Fundamentals -punch, kicks, basic elbows

Commando Krav Maga

Fundamentals

Parkour

We are taking a break as the coach is in Europe. We’re beginning class again in June.