May 12th, 2008
WOD

Crossfit

5 rounds for time of:

400 meter run
20 sumo deadlift high-pulls
20 wall ball shots

Fall seven times, stand up eight.  ~Japanese Proverb

Gracie Barra Jiu Jitsu

Monday and Tuesday: Safe Clinch, Side mount to mount, Mount bridge escape from head lock
Wednesday and Thursday: Ready stance, Head cover punch, Escape from front choke, Mount elbow escape
Friday: Open class and practice
New classes open: M-W-F at 11:00 and Saturday at 12:00

Muay Thai Kickboxing

Fundamentals -punch, kicks, basic elbows

Commando Krav Maga

Fundamentals

Parkour

We are taking a break as the coach is in Europe. We’re beginning class again in June.