May 13th, 2008
WOD

Crossfit

5 rounds for time of:

50 Squats
10 Ring dips
10 Hang power cleans

Finish: 10 clean one arm push-ups LR

“Talent does what it can; genius does what it must.”
- Edward George Bulwer-Lytton

TJ   13:40
Dan   15:50
Jeffrey   12:05
Mark  14:50
Jordan  17:10
Paul  16:30
Marcus 10:10

Gracie Barra Jiu Jitsu

Monday and Tuesday: Safe Clinch, Side mount to mount, Mount bridge escape from head lock
Wednesday and Thursday: Ready stance, Head cover punch, Escape from front choke, Mount elbow escape
Friday: Open class and practice
New classes open: M-W-F at 11:00 and Saturday at 12:00

Muay Thai Kickboxing

Fundamentals -punch, kicks, basic elbows

Commando Krav Maga

Fundamentals

Parkour

We are taking a break as the coach is in Europe. We’re beginning class again in June.