May 15th, 2008
WOD

Crossfit

Do maximum rounds in 20 minutes:
20 KB swings, maximum wieght
20 pushups
20 KB snatches, maximum wieght

Finish: farmers  walk 400 meters

The only courage that matters is the kind that gets you from one minute to the next.
-Mignon McLaughlin

TJ 9 1/3
Dan 7
Danny 6
Jeffrey 10
Michael 7
Mark 10
Jordan 7

Gracie Barra Jiu Jitsu

Monday and Tuesday: Safe Clinch, Side mount to mount, Mount bridge escape from head lock
Wednesday and Thursday: Ready stance, Head cover punch, Escape from front choke, Mount elbow escape
Friday: Open class and practice
New classes open: M-W-F at 11:00 and Saturday at 12:00

Muay Thai Kickboxing

Fundamentals -punch, kicks, basic elbows

Commando Krav Maga

Fundamentals: Choke defense, punch defense

Parkour

We are taking a break as the coach is in Europe. We’re beginning class again in June and having a demo night on June 5.