May 16th, 2008
WOD

Crossfit

“Helen”
Three rounds for time:
Run 400 meters
26 Kg kettle bell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

The guy who invented the first wheel was an idiot. The guy who invented the other three, he was a genius. -Sid Caesar

Gracie Barra Jiu Jitsu

Monday and Tuesday: Safe Clinch, Side mount to mount, Mount bridge escape from head lock
Wednesday and Thursday: Ready stance, Head cover punch, Escape from front choke, Mount elbow escape
Friday: Open class and practice
New classes open: M-W-F at 11:00 and Saturday at 12:00

Muay Thai Kickboxing

Fundamentals -punch, kicks, basic elbows

Commando Krav Maga

Fundamentals: Choke defense, punch defense

Parkour

We are taking a break as the coach is in Europe. We’re beginning class again in June.