May 27th, 2008
WOD

CrossFit

10 pull ups
20 kb swings with 1.5 pood
30 box jumps on a 24″ box
40 push ups
50 sit ups
60 burpee’s (jump and clap at top)
10 pull ups

 Believing in people before they have proved themselves is the key to motivating people to reach their potential. 
-John C. Maxwell

TJ 8:45 & 10:35

Dan  15:13

Mark 12:45

Danny 19:40

Jordan  18:27

Gracie Barra Jiu Jitsu

This week and next Marcus is at the World Brazilian Jiu-Jitsu Championship in California training and competing. The website is http://graciebarra.com/news.htm .
Training will be held daily at the gym and we will review from the last 8 weeks of techniques.
Weekly class will be held at the normal time of 18:30.
New classes open: M-W-F at 11:00 and Saturday at 12:00
Kids classes open for summer at 10:00, 15:30, 14:30

Muay Thai Kickboxing

Fundamentals -strategy, balance, clinch, elbows

Commando Krav Maga

Fundamentals: Throws, gun disarm

Parkour

We are taking a break as the coach is in Europe. We’re beginning class again in June. June 5 is a demo evening so CrossFit guys and gals take notice.