May 29th, 2008
WOD

Crossfit

Max rounds in 20 minutes of :

10 pull-ups
10 push-ups
10 farmers walk 50# (10 laps)
10 ball slams
10 KB snatch (each arm)
10 sit-ups

Finish:

3×3 on the heavy bags
“We didn’t lose the game; we just ran out of time.”
- Vince Lombardi

Adrian 2x + (3 of 6) 

Kenny 3x + (4 of 6)

Jordan 3x

Dan 2x + (5 of 6)

Gracie Barra Jiu Jitsu

This week and next Marcus is at the World Brazilian Jiu-Jitsu Championship in California training and competing. The website is http://graciebarra.com/news.htm .
Training will be held daily at the gym and we will review from the last 8 weeks of techniques.
Weekly class will be held at the normal time of 18:30.
New classes open: M-W-F at 11:00 and Saturday at 12:00
Kids classes open for summer at 10:00, 15:30, 14:30

Muay Thai Kickboxing

Fundamentals -strategy, balance, clinch, elbows

Commando Krav Maga

Fundamentals: Throws, gun disarm

Parkour

We are taking a break as the coach is in Europe. We’re beginning class again in June. June 5 is a demo evening so CrossFit guys and gals take notice.