May 30th, 2008
WOD

CrossFit

Run 400 M
100 Wall ball
100 Box jumps
100 Sit-ups
Run 400 M

Finish:

50 Sledgehammers

“Obstacles are those frightful things you see when you take your eyes off your goal.”
- Henry Ford (1863-1947)

Danny  36:24

TJ 12:29

Jeffrey  13:07

Dan 20:40

Gracie Barra Jiu Jitsu

This week and next Marcus is at the World Brazilian Jiu-Jitsu Championship in California training and competing. The website is http://graciebarra.com/news.htm .
Training will be held daily at the gym and we will review from the last 8 weeks of techniques.
Weekly class will be held at the normal time of 18:30.
New classes open: M-W-F at 11:00 and Saturday at 12:00
Kids classes open for summer at 10:00, 15:30, 14:30

Muay Thai Kickboxing

Fundamentals -strategy, balance, clinch, elbows

Commando Krav Maga

Fundamentals: Throws, gun disarm

Parkour

We are taking a break as the coach is in Europe. We’re beginning class again in June. June 5 is a demo evening so CrossFit guys and gals take notice.