June 28th, 2008
WOD

News

The summer “Big Looser” contest is on. Although the gym isn’t a weight loss center a major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.

Parkour began at the gym Tuesday, June 10 at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.

Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way”.

The Gracie Barra Denver team has begun. Let’s promote, train together and compete in the local and regional events.

I’ve  been invited by Master Toddy to bring our boxing team to Las Vegas to compete. Again it’s time to promote. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate.

“Always do right- this will gratify some and astonish the rest.”
- Mark Twain (1835-1910)

Crossfit

“Kelly”
5 rounds for time of:
400 meter run
30 box jumps
30 wall ball

Kari 35:30

Frank 30:15

Carla 37:47

Mark  22:59

Jordan  29:57

Gracie Barra Jiu Jitsu

Monday and Wednesday (11a)
Tuesday and Thursday (11b)

Muay Thai Kickboxing

Fundamentals -strategy, balance, clinch, elbows

Commando Krav Maga

Fundamentals: Throws, gun disarms

Parkour

Classes began on Tuesday June 10 at 18:00.