June 30th, 2008
WOD

News

The summer “Big Looser” contest is on. Although the gym isn’t a weight loss center a major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.

Parkour began at the gym Tuesday, June 10 at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.

Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way”.

The Gracie Barra Denver team has begun. Let’s promote, train together and compete in the local and regional events.

I’ve  been invited by Master Toddy to bring our boxing team to Las Vegas to
 compete. Again it’s time to promote. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate.

“How long a minute is depends on which side of the bathroom door you’re on.” -Anon.

Crossfit

21 KB bottom up press (each hand)
18 Push-ups
15 KB bottom up press (each hand)
30 Push-ups
9 KB bottom up press (each hand)
42 Push-ups

Finish:

10x 20 ropes

Jeffrey 6:30

Paul 6:50

Gracie Barra Jiu Jitsu

Monday and Wednesday (12a)
Tuesday and Thursday (12b)

Muay Thai Kickboxing

Fundamentals -strategy, balance, clinch, elbows

Commando Krav Maga

Fundamentals: Throws, gun disarms

Parkour

Classes are Tuesday and Thursday from 18:00-21:00.