July 31st, 2008
WOD

Your Community for Strength Training and Martial Arts Skills 

News

August 2 Roxy Richardson will hold a Muay Thai workout at the gym. The session starts at 10:00 and will continue to approximately 12:00. Members free and non-members $30. Please call the gym to reserve a spot (303) 368-4900. Maximum 30 people.

August 9 Tim V. Lee from Gracie Barra is coming to the gym. Members are free, non-members are $50 for the all day Gracie Barra Denver Brazilian Jiu-Jitsu camp.  Limited to 30 participants. Please call the gym at 303-368-4900 or dan@gymriki.com.

The summer “Big Looser” contest is on. Gym Riki Denver isn’t a weight loss center, however major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.

Parkour Denver is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.

Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way” and train for the big one at Gym Riki Muay Thai Boxing Denver Kickboxing.

The Gracie Barra Denver team has begun. Let’s train Brazilian Jiu-Jitsu together and compete in the local and regional events.

Master Toddy has challenged our Denver Muay Thai Boxers to compete in Las Vegas. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate in the training and amateur boxing matches.

Crossfit

For time:

21 Bottom up press
30 Push-ups
30 KB swings
30 Ball slams
15 Bottom up press
30 Push-ups
30 KB swings
30 Ball slams
9 Bottom up press
30 Push-ups
30 KB swings
30 Ball slams

“Don’t stay in bed, unless you can make money in bed.”
- George Burns

Greg 26:37

TJ 10:10

Mark 16:07

Dan 15:04

Coral 28:05

Gracie Barra Jiu Jitsu

Monday and Wednesday (15a)
Tuesday and Thursday (15b)

Muay Thai Kickboxing

Fundamentals -Kicks, advanced combinations, knee

Commando Krav Maga

Fundamentals: Ground-work, choke defense

Parkour

Classes are Tuesday and Thursday from 18:00-21:00.

July 30th, 2008
WOD

Your Community for Strength Training and Martial Arts Skills 

News

August 2 Roxy Richardson will hold a Muay Thai workout at the gym. The session starts at 10:00 and will continue to approximately 12:00. Members free and non-members $30. Please call the gym to reserve a spot (303) 368-4900. Maximum 30 people.

August 9 Tim V. Lee from Gracie Barra is coming to the gym. Members are free, non-members are $50 for the all day Gracie Barra Denver Brazilian Jiu-Jitsu camp.  Limited to 30 participants. Please call the gym at 303-368-4900 or dan@gymriki.com.

The summer “Big Looser” contest is on. Gym Riki Denver isn’t a weight loss center, however major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.

Parkour Denver is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.

Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way” and train for the big one at Gym Riki Muay Thai Boxing Denver Kickboxing.

The Gracie Barra Denver team has begun. Let’s train Brazilian Jiu-Jitsu together and compete in the local and regional events.

Master Toddy has challenged our Denver Muay Thai Boxers to compete in Las Vegas. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate in the training and amateur boxing matches.

Crossfit

For time:

10 x 10 Pull-ups (variations)

10 x 10 KB front squat

10 x 10 Ball slams

Finish :  3 x 3 heavy bags

Jordan 23:02

Carla 26:00

Nick 23:40

Gracie Barra Jiu Jitsu

Monday and Wednesday (15a)
Tuesday and Thursday (15b)

Muay Thai Kickboxing

Fundamentals -Kicks, advanced combinations, knee

Commando Krav Maga

Fundamentals: Ground-work, choke defense

Parkour

Classes are Tuesday and Thursday from 18:00-21:00.

July 29th, 2008
WOD

Your Community for Strength Training and Martial Arts Skills 

News

August 2 Roxy Richardson will hold a Muay Thai workout at the gym. The session starts at 10:00 and will continue to approximately 12:00. Members free and non-members $30. Please call the gym to reserve a spot (303) 368-4900. Maximum 30 people.

August 9 Tim V. Lee from Gracie Barra is coming to the gym. Members are free, non-members are $50 for the all day Gracie Barra Denver Brazilian Jiu-Jitsu camp.  Limited to 30 participants. Please call the gym at 303-368-4900 or dan@gymriki.com.

The summer “Big Looser” contest is on. Gym Riki Denver isn’t a weight loss center, however major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.

Parkour Denver is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.

Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way” and train for the big one at Gym Riki Muay Thai Boxing Denver Kickboxing.

The Gracie Barra Denver team has begun. Let’s train Brazilian Jiu-Jitsu together and compete in the local and regional events.

Master Toddy has challenged our Denver Muay Thai Boxers to compete in Las Vegas. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate in the training and amateur boxing matches.

Crossfit

For time:

10 x 5 Renegade lunge

10 x 10 Wall Ball

10 x 5 1 Arm push-ups

3 x 10 Floor flys

Finish:

10 laps farmer’s walk

Katie: 21:04

Dan 22:00

Mark 17:10

Jordan 17:13

Gracie Barra Jiu Jitsu

Monday and Wednesday (15a)
Tuesday and Thursday (15b)

Muay Thai Kickboxing

Fundamentals -Kicks, advanced combinations, knee

Commando Krav Maga

Fundamentals: Ground-work, choke defense

Parkour

Classes are Tuesday and Thursday from 18:00-21:00.

July 28th, 2008
WOD

Your Community for Strength Training and Martial Arts Skills 

News

August 2 Roxy Richardson will hold a Muay Thai workout at the gym. The session starts at 10:00 and will continue to approximately 12:00. Members free and non-members $30. Please call the gym to reserve a spot (303) 368-4900. Maximum 30 people.

August 9 Tim V. Lee from Gracie Barra is coming to the gym. Members are free, non-members are $50 for the all day Gracie Barra Denver Brazilian Jiu-Jitsu camp.  Limited to 30 participants. Please call the gym at 303-368-4900 or dan@gymriki.com.

The summer “Big Looser” contest is on. Gym Riki Denver isn’t a weight loss center, however major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.

Parkour Denver is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.

Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way” and train for the big one at Gym Riki Muay Thai Boxing Denver Kickboxing.

The Gracie Barra Denver team has begun. Let’s train Brazilian Jiu-Jitsu together and compete in the local and regional events.

Master Toddy has challenged our Denver Muay Thai Boxers to compete in Las Vegas. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate in the training and amateur boxing matches.

Crossfit

100 Squats followed by

Max rounds in 20 minutes of:

10 Pull-ups

20 Push-ups

30 Sit-ups

followed by:

100 Kettle bell swings (max weight)

TJ  8 2/3

Katie  6 1/2

Jordan  6

Nick  7

Carla  5 2/3

Gracie Barra Jiu Jitsu

Monday and Wednesday (15a)
Tuesday and Thursday (15b)

Muay Thai Kickboxing

Fundamentals -Kicks, advanced combinations, knee

Commando Krav Maga

Fundamentals: Ground-work, choke defense

Parkour

Classes are Tuesday and Thursday from 18:00-21:00.

July 26th, 2008
WOD

Your Community for Strength Training and Martial Arts Skills 

News

August 2 Roxy Richardson will hold a Muay Thai workout at the gym. The session starts at 10:00 and will continue to approximately 12:00. Members free and non-members $30. Please call the gym to reserve a spot (303) 368-4900. Maximum 30 people.

August 9 Tim V. Lee from Gracie Barra is coming to the gym. Members are free, non-members are $50 for the all day Gracie Barra Denver Brazilian Jiu-Jitsu camp.  Limited to 30 participants. Please call the gym at 303-368-4900 or dan@gymriki.com.

The summer “Big Looser” contest is on. Gym Riki Denver isn’t a weight loss center, however major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.

Parkour Denver is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.

Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way” and train for the big one at Gym Riki Muay Thai Boxing Denver Kickboxing.

The Gracie Barra Denver team has begun. Let’s train Brazilian Jiu-Jitsu together and compete in the local and regional events.

Master Toddy has challenged our Denver Muay Thai Boxers to compete in Las Vegas. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate in the training and amateur boxing matches.

Crossfit

3 rounds for time of:

200 Meter run

30 Kettle bell swings

30 Push-ups

30 Renegade rows

15 Rear deadlifts

Finish:

Walk the bars as many times as you can.

You can observe a lot just by watching. -Yogi Berra (1925 - ), Berra’s Law

Carla 21:48

Jordan 22:00

Dan 28:50

Mark 20:22

Wade 22:33

Coral 22:42

Gracie Barra Jiu Jitsu

Monday and Wednesday (14a)
Tuesday and Thursday (14b)

Muay Thai Kickboxing

Fundamentals -strategy, balance, clinch, elbows

Commando Krav Maga

Fundamentals: Throws, gun disarms

Parkour

Classes are Tuesday and Thursday from 18:00-21:00.

July 24th, 2008
WOD

Your Community for Strength Training and Martial Arts Skills 

News

August 9 Tim V. Lee from Gracie Barra is coming to the gym. Members are free, non-members are $50 for the all day Gracie Barra Denver Brazilian Jiu-Jitsu camp.  Limited to 30 participants. Please call the gym at 303-368-4900 or dan@gymriki.com.

The summer “Big Looser” contest is on. Gym Riki Denver isn’t a weight loss center, however major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.

Parkour Denver is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.

Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way” and train for the big one at Gym Riki Muay Thai Boxing Denver Kickboxing.

The Gracie Barra Denver team has begun. Let’s train Brazilian Jiu-Jitsu together and compete in the local and regional events.

Master Toddy has challenged our Denver Muay Thai Boxers to compete in Las Vegas. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate in the training and amateur boxing matches.

Crossfit

For time:

10 Pull-ups

20 jumping squats

30 Push-ups

40 Goblet squats

50 Sit-ups

60 Hack squats

50 Sit-ups

40 Goblet squats

30 One-arm push-ups

20 Jumping squats

10 Pull-ups

A man cannot be comfortable without his own approval. 
-Mark Twain

Nick  17:40
Katie   18:20
Jordan  20:30
Kari  21:35
Raul  22:50
Coral  27:00

Gracie Barra Jiu Jitsu

Monday and Wednesday (14a)
Tuesday and Thursday (14b)

Muay Thai Kickboxing

Fundamentals -strategy, balance, clinch, elbows

Commando Krav Maga

Fundamentals: Throws, gun disarms

Parkour

Classes are Tuesday and Thursday from 18:00-21:00.

July 23rd, 2008
WOD

Your Community for Strength Training and Martial Arts Skills 

News

August 9 Tim V. Lee from Gracie Barra is coming to the gym. Members are free, non-members are $50 for the all day Gracie Barra Denver Brazilian Jiu-Jitsu camp.  Limited to 30 participants. Please call the gym at 303-368-4900 or dan@gymriki.com.

The summer “Big Looser” contest is on. Gym Riki Denver isn’t a weight loss center, however major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.

Parkour Denver is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.

Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way” and train for the big one at Gym Riki Muay Thai Boxing Denver Kickboxing.

The Gracie Barra Denver team has begun. Let’s train Brazilian Jiu-Jitsu together and compete in the local and regional events.

Master Toddy has challenged our Denver Muay Thai Boxers to compete in Las Vegas. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate in the training and amateur boxing matches.

Crossfit

5 x 5 of:

Power clean
Front squat
Push press
Back squat
Thruster
Standing forward bar roll

This is a sequence with the bar moving constantly. After the thrusters lower the bar carefully and do the bar roll. Rest for a minute then attack again.

Poor is the pupil who does not surpass his master.
-Leonardo Da Vinci

Jeffrey  9:31

Dan  16:57

Gracie Barra Jiu Jitsu

Monday and Wednesday (14a)
Tuesday and Thursday (14b)

Muay Thai Kickboxing

Fundamentals -strategy, balance, clinch, elbows

Commando Krav Maga

Fundamentals: Throws, gun disarms

Parkour

Classes are Tuesday and Thursday from 18:00-21:00.

July 22nd, 2008
WOD

News

August 9 Tim V. Lee, from Gracie Barra in Florida is coming to the gym. Members are free, non-members are $50 for the all day Brazilian Jiu-Jitsu camp. Limited to 30 participants. Please call the gym at 303-3 68-4900 or dan@gymriki.com.

The summer “Big Looser” contest is on. Gym Riki Denver isn’t a weight loss center, however major reward of

strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we

are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest

and take hold of summer.

Parkour Denver is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.

Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way” and train for the big one at Gym Riki Muay Thai Denver.

The Gracie Barra Denver team has begun. Let’s train Brazilian Jiu-Jitsu together and compete in the local and regional events.

Master Toddy has challenged our Denver Muay Thai Boxers to compete in Las Vegas.

The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to

participate in the training and amateur boxing matches.

Crossfit

5 rounds for time:

10 KB bent press (each side)
10 Weighted ring dips
10 Suitcase deadlift with wrist flex (each side)
10 Pyramid dead lifts (max weight)

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”
- Albert Einstein

TJ 15:50

Dan  22:19

Katie  23:15

Jordan  23:20

Mark 25:18

Gracie Barra Jiu Jitsu

Monday and Wednesday (14a)
Tuesday and Thursday (14b)

Muay Thai Kickboxing

Fundamentals -strategy, balance, clinch, elbows

Commando Krav Maga

Fundamentals: Throws, gun disarms

Parkour

Classes are Tuesday and Thursday from 18:00-21:00.

July 21st, 2008
WOD

News

The summer “Big Looser” contest is on. Although  Gym Riki Denver isn’t a weight loss center a major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.

Parkour is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.

Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way”.

The Gracie Barra Denver team has begun. Let’s promote, train together and compete in the local and regional events.

I’ve  been invited by Master Toddy to bring our boxing team to Las Vegas to compete. Again it’s time to promote. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate.

Crossfit

We’re doing this drill again for the benefit of all those who missed it Saturday.  

500

For time:
50 box jump
50 jumping pull-ups
50 kettle bell swings
50 steps walking lunge
50 knees to elbows
50 KB push press
50 back extensions
50 wall ball shots
50 burpees
50 double unders

“We didn’t lose the game; we just ran out of time.”
- Vince Lombardi

I put all the times under the 19th!

Gracie Barra Jiu Jitsu

Monday and Wednesday (14a)
Tuesday and Thursday (14b)

Muay Thai Kickboxing

Fundamentals -strategy, balance, clinch, elbows

Commando Krav Maga

Fundamentals: Throws, gun disarms

Parkour

Classes are Tuesday and Thursday from 18:00-21:00.

July 19th, 2008
WOD

News

The summer “Big Looser” contest is on. Although  Gym Riki Denver isn’t a weight loss center a major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and weare focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.

Parkour is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.

Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way”.

The Gracie Barra Denver team has begun. Let’s promote, train together and compete in the local and regional events.

I’ve  been invited by Master Toddy to bring our boxing team to Las Vegas to compete. Again it’s time to promote. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate.

Crossfit

500

For time:
50 box jump
50 jumping pull-ups
50 kettle bell swings
50 steps walking lunge
50 knees to elbows
50 KB push press
50 back extensions
50 wall ball shots
50 burpees
50 double unders

“Problems worthy of attack prove their worth by fighting back.”
- Paul Erdos

Mark  30

Dan  30

Katie 20:40  (25’s)

TJ 27:35

Jeffrey  28:00

Gracie Barra Jiu Jitsu

Monday and Wednesday (14a)
Tuesday and Thursday (14b)

Muay Thai Kickboxing

Fundamentals -strategy, balance, clinch, elbows

Commando Krav Maga

Fundamentals: Throws, gun disarms

Parkour

Classes are Tuesday and Thursday from 18:00-21:00.