July 3rd, 2008
WOD

News

The summer “Big Looser” contest is on. Although the gym isn’t a weight loss center a

major reward of strength and fight training is the disappearance of useless weight.

There is an athlete under that soft exterior and we are focused on building lean

muscle to replace the fat. That is the benefit of training. Come in, sign up for the

contest and take hold of summer.

Parkour began at the gym Tuesday, June 10 at 18:00-21:00 (6:00 - 9:00 P.M.). Call

for details.

Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what

it takes to go “all the way”.

The Gracie Barra Denver team has begun. Let’s promote, train together and compete

in the local and regional events.

I’ve  been invited by Master Toddy to bring our boxing team to Las Vegas to compete.

Again it’s time to promote. The team is open to anyone 18 and over. Younger boxers

need their parents consent and commitment to participate.

Crossfit

Max rounds in 20 minutes of:

10 KB bent press
15 KB snatch
20 Renegade rows
30 KB floor press

If we don’t change direction soon, we’ll end up where we’re going.
-Irwin Corey

TJ 3 3/4

Jordan  3 1/2

Raul 3+

Kari 3 1/4

Steve  1

Paul  3

Gracie Barra Jiu Jitsu

Monday and Wednesday 12a
Tuesday and Thursday   12b
Friday and Saturday (Practice)

Muay Thai Kickboxing

Fundamentals -strategy, balance, clinch, elbows

Commando Krav Maga

Fundamentals: Throws, gun disarm

Parkour

New classes from Tuesday June 10 at 18:00. Call me for details.