July 4th, 2008
WOD

News

The summer “Big Looser” contest is on. A major reward of strength and fight training

is the disappearance of useless weight. There is an athlete under that soft exterior

and we are focused on building lean muscle to replace the fat. That is the benefit of

training. Come in, sign up for the contest and take hold of summer.

Parkour began at the gym Tuesday, June 10 at 18:00-21:00 (6:00 - 9:00 P.M.). Call

for details.

Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what

it takes to go “all the way”.

The Gracie Barra Denver team has begun. Let’s promote, train together and compete

in the local and regional events.

I’ve  been invited by Master Toddy to bring our boxing team to Las Vegas to compete.

Again it’s time to promote. The team is open to anyone 18 and over. Younger boxers

need their parents consent and commitment to participate.

July 4 Work Out

Crossfit

As many rounds as you can do in 20 minutes of:

10 Pull-ups
15 Barbell thrusters, 65 lbs (45 lbs)
20 Tires
25 Wall ball
30 Sledge hammers

Wade 2 4/5
Kari  3
Kenny 5 1/2
Coral 3
Dan 2 2/5

Gracie Barra Jiu Jitsu

Monday and Wednesday 12a
Tuesday and Thursday   12b
Friday and Saturday (Practice)

Muay Thai Kickboxing

Fundamentals -Basic punch, roundhouse kick low, middle, high

Commando Krav Maga

Fundamentals: ground work

Parkour

Tuesday and Thursdays from 18:00 21:00. Call me for details.