July 10th, 2008
WOD

News

The summer “Big Looser” contest is on. Although the gym isn’t a weight loss

center a major reward of strength and fight training is the disappearance of

useless weight. There is an athlete under that soft exterior and we are focused

on building lean muscle to replace the fat. That is the benefit of training.

Come in, sign up for the contest and take hold of summer.

Parkour began at the gym Tuesday, June 10 at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.

Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way”.

The Gracie Barra Denver team has begun. Let’s promote, train together and compete in the local and regional events.

I’ve  been invited by Master Toddy to bring our boxing team to Las Vegas to
compete. Again it’s time to promote. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate.

Crossfit

Tabata Drills:

Ell Ring pull-ups
KB snatch
Windshield wipers
KB one handed swing w/catch
Jumping squats

Finish:
10 laps on the sandbag machine
 

TJ 2 8 2 5 10

Dan 1 8 1 5 10

Kari 1 5 4 8 6

Frank 1 7 6 8 6

Mark 2 8 7 11 8

All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident. -Arthur Schopenhauer (1788-1860)

Gracie Barra Jiu Jitsu

Monday and Wednesday (13a)
Tuesday and Thursday (13b)

Muay Thai Kickboxing

Fundamentals -strategy, balance, clinch, elbows

Commando Krav Maga

Fundamentals: Throws, gun disarms

Parkour

Classes are Tuesday and Thursday from 18:00-21:00.