July 11th, 2008
WOD

News

The summer “Big Looser” contest is on. A major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.

Parkour began at the gym Tuesday, June 10 at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.

Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way”.

The Gracie Barra Denver team has begun. Let’s promote, train together and compete in the local and regional events.

I’ve  been invited by Master Toddy to bring our boxing team to Las Vegas to compete. Again it’s time to promote. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate.

Crossfit

5 rounds for time of:
20 KB push-ups
40 abmat sit-ups
400 meter runFinish:
3×3 on the heavy bags“Ears are sloppy and eyes are precise; accordingly, speech can be loose but writing should be tight.” -William Safire

Raul  24:50 (1/2 the reps)

Jacob 31:20

Gracie Barra Jiu Jitsu

Monday and Wednesday 13a
Tuesday and Thursday   13b
Friday and Saturday (Practice)

Muay Thai Kickboxing

Fundamentals -Basic punch, roundhouse kick low, middle, high

Commando Krav Maga

Fundamentals: ground work

Parkour

Tuesday and Thursdays from 18:00 21:00. Call me for details.