News

August 9 Tim V. Lee from Gracie Barra is coming to the gym. Members are free, non-members are $50 for the all day Gracie Barra Denver Brazilian Jiu-Jitsu camp.  Limited to 30 participants. Please call the gym at 303-368-4900 or dan@gymriki.com.

The summer “Big Looser” contest is on. Gym Riki Denver isn’t a weight loss center, however major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.

Parkour Denver is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.

Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way” and train for the big one at Gym Riki Muay Thai Boxing Denver Kickboxing.

The Gracie Barra Denver team has begun. Let’s train Brazilian Jiu-Jitsu together and compete in the local and regional events.

Master Toddy has challenged our Denver Muay Thai Boxers to compete in Las Vegas. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate in the training and amateur boxing matches.

Crossfit

For time:

10 Pull-ups

20 jumping squats

30 Push-ups

40 Goblet squats

50 Sit-ups

60 Hack squats

50 Sit-ups

40 Goblet squats

30 One-arm push-ups

20 Jumping squats

10 Pull-ups

Gracie Barra Jiu Jitsu

Monday and Wednesday (14a)
Tuesday and Thursday (14b)

Muay Thai Kickboxing

Fundamentals -strategy, balance, clinch, elbows

Commando Krav Maga

Fundamentals: Throws, gun disarms

Parkour

Classes are Tuesday and Thursday from 18:00-21:00.

News

August 9 Tim V. Lee from Gracie Barra is coming to the gym. Members are free, non-members are $50 for the all day Gracie Barra Denver Brazilian Jiu-Jitsu camp.  Limited to 30 participants. Please call the gym at 303-368-4900 or dan@gymriki.com.

The summer “Big Looser” contest is on. Gym Riki Denver isn’t a weight loss center, however major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.

Parkour Denver is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.

Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way” and train for the big one at Gym Riki Muay Thai Boxing Denver Kickboxing.

The Gracie Barra Denver team has begun. Let’s train Brazilian Jiu-Jitsu together and compete in the local and regional events.

Master Toddy has challenged our Denver Muay Thai Boxers to compete in Las Vegas. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate in the training and amateur boxing matches.

Crossfit

5 x 5 of:

Power clean
Front squat
Push press
Back squat
Thruster
Standing forward bar roll

This is a sequence with the bar moving constantly. After the thrusters lower the bar carefully and do the bar roll. Rest for a minute then attack again.

Poor is the pupil who does not surpass his master.
-Leonardo Da Vinci

Gracie Barra Jiu Jitsu

Monday and Wednesday (14a)
Tuesday and Thursday (14b)

Muay Thai Kickboxing

Fundamentals -strategy, balance, clinch, elbows

Commando Krav Maga

Fundamentals: Throws, gun disarms

Parkour

Classes are Tuesday and Thursday from 18:00-21:00.

August 9 Tim V. Lee, from Gracie Barra in Florida is coming to the gym. Members are free, non-members are $50 for the all day Brazilian Jiu-Jitsu camp. Limited to 30 participants. Please call the gym at 303-3 68-4900 or dan@gymriki.com.

The summer “Big Looser” contest is on. Gym Riki Denver isn’t a weight loss center, however major reward of

strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we

are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest

and take hold of summer.

Parkour Denver is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.

Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way” and train for the big one at Gym Riki Muay Thai Denver.

The Gracie Barra Denver team has begun. Let’s train Brazilian Jiu-Jitsu together and compete in the local and regional events.

Master Toddy has challenged our Denver Muay Thai Boxers to compete in Las Vegas.

The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to

participate in the training and amateur boxing matches.

Crossfit

5 rounds for time:

10 KB bent press (each side)
10 Weighted ring dips
10 Suitcase deadlift with wrist flex (each side)
10 Pyramid dead lifts (max weight)

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is

a miracle.”
- Albert Einstein

Gracie Barra Jiu Jitsu

Monday and Wednesday (14a)
Tuesday and Thursday (14b)

Muay Thai Kickboxing

Fundamentals -strategy, balance, clinch, elbows

Commando Krav Maga

Fundamentals: Throws, gun disarms

Parkour

Classes are Tuesday and Thursday from 18:00-21:00.

The summer “Big Looser” contest is on. Although  Gym Riki Denver isn’t a weight loss center a major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.

Parkour is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.

Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way”.

The Gracie Barra Denver team has begun. Let’s promote, train together and compete in the local and regional events.

I’ve  been invited by Master Toddy to bring our boxing team to Las Vegas to compete. Again it’s time to promote. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate.

Crossfit

We’re doing this drill again for the benefit of all those who missed it Saturday.  

500

For time:
50 box jump
50 jumping pull-ups
50 kettle bell swings
50 steps walking lunge
50 knees to elbows
50 KB push press
50 back extensions
50 wall ball shots
50 burpees
50 double unders

“We didn’t lose the game; we just ran out of time.”
- Vince Lombardi

Gracie Barra Jiu Jitsu

Monday and Wednesday (14a)
Tuesday and Thursday (14b)

Muay Thai Kickboxing

Fundamentals -strategy, balance, clinch, elbows

Commando Krav Maga

Fundamentals: Throws, gun disarms

Parkour

Classes are Tuesday and Thursday from 18:00-21:00.

The summer “Big Looser” contest is on. Although  Gym Riki Denver isn’t a weight loss center a major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and weare focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.

Parkour is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.

Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way”.

The Gracie Barra Denver team has begun. Let’s promote, train together and compete in the local and regional events.

I’ve  been invited by Master Toddy to bring our boxing team to Las Vegas to compete. Again it’s time to promote. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate.

Crossfit

500

For time:
50 box jump
50 jumping pull-ups
50 kettle bell swings
50 steps walking lunge
50 knees to elbows
50 KB push press
50 back extensions
50 wall ball shots
50 burpees
50 double unders

“Problems worthy of attack prove their worth by fighting back.”
- Paul Erdos

Gracie Barra Jiu Jitsu

Monday and Wednesday (14a)
Tuesday and Thursday (14b)

Muay Thai Kickboxing

Fundamentals -strategy, balance, clinch, elbows

Commando Krav Maga

Fundamentals: Throws, gun disarms

Parkour

Classes are Tuesday and Thursday from 18:00-21:00.

The summer “Big Looser” contest is on. A major reward of strength and fight training

is the disappearance of useless weight. There is an athlete under that soft exterior

and we are focused on building lean muscle to replace the fat. That is the benefit of

training. Come in, sign up for the contest and take hold of summer.

Parkour began at the gym Tuesday, June 10 at 18:00-21:00 (6:00 - 9:00 P.M.). Call

for details.

Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what

it takes to go “all the way”.

The Gracie Barra Denver team has begun. Let’s promote, train together and compete

in the local and regional events.

I’ve  been invited by Master Toddy to bring our boxing team to Las Vegas to compete.

Again it’s time to promote. The team is open to anyone 18 and over. Younger boxers

need their parents consent and commitment to participate.

Crossfit

Max rounds in 20 minutes of
30 KB Snatch
30 Box jumps
30 goblet squat

A study of economics usually reveals that the best time to buy anything is last year.
-Marty Allen

Gracie Barra Jiu Jitsu

Monday and Wednesday 13a
Tuesday and Thursday   13b
Friday and Saturday (Practice)

Muay Thai Kickboxing

Fundamentals -Basic punch, roundhouse kick low, middle, high

Commando Krav Maga

Fundamentals: ground work

Parkour

Tuesday and Thursdays from 18:00 21:00. Call me for details.

The summer “Big Looser” contest is on. Although  Gym Riki Denver isn’t a weight loss center a major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.

Parkour is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.

Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way”.

The Gracie Barra Denver team has begun. Let’s promote, train together and compete in the local and regional events.

I’ve  been invited by Master Toddy to bring our boxing team to Las Vegas to compete. Again it’s time to promote. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate.

Crossfit

Three rounds for time of:

50 Singles
20 Deadlifts
10 Laps farmers walk
20 Knees to elbows

“If you can’t get rid of the skeleton in your closet, you’d best teach it to dance.”
- George Bernard Shaw

Gracie Barra Jiu Jitsu

Monday and Wednesday (14a)
Tuesday and Thursday (14b)

Muay Thai Kickboxing

Fundamentals -strategy, balance, clinch, elbows

Commando Krav Maga

Fundamentals: Throws, gun disarms

Parkour

Classes are Tuesday and Thursday

The summer “Big Looser” contest is on. Although the Gym Riki Denver isn’t a weight loss center a major reward of

strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we

are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest

and take hold of summer.

Parkour is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.

Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way”.

The Gracie Barra Denver team has begun. Let’s promote, train together and compete in the local and regional

events.

I’ve  been invited by Master Toddy to bring our boxing team to Las Vegas to compete. Again it’s time to promote.

The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to

participate.

Crossfit

5 rounds for time of:

200 meter run
20 sumo deadlift high-pulls, 75 lbs (55 lbs)
20 wall ball shots, 20 lb ball (10 lb ball)

“Everybody pities the weak; jealousy you have to earn.”
- Arnold Schwarzenegger

Gracie Barra Jiu Jitsu

Monday and Wednesday (14a)
Tuesday and Thursday (14b)

Muay Thai Kickboxing

Fundamentals -strategy, balance, clinch, elbows

Commando Krav Maga

Fundamentals: Throws, gun disarms

Parkour

Classes are Tuesday and Thursday from 18:00-21:00.

The summer “Big Looser” contest is on. Although the gym isn’t a weight loss center a major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.

Parkour began at the gym Tuesday, June 10 at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.

Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way”.

The Gracie Barra Denver team has begun. Let’s promote, train together and compete in the local and regional events.

I’ve  been invited by Master Toddy to bring our boxing team to Las Vegas to compete. Again it’s time to promote. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate.

Crossfit

“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
There’s so much comedy on television. Does that cause comedy in the streets?
-Dick Cavett

TJ  16:50

Katie  22:58

Dan 23:13

Mark  20:15

Jordan  23:02

Carla  24:47

Gracie Barra Jiu Jitsu

Monday and Wednesday (14a)
Tuesday and Thursday (14b)

Muay Thai Kickboxing

Fundamentals -strategy, balance, clinch, elbows

Commando Krav Maga

Fundamentals: Falls, groundwork

Parkour

Classes are Tuesday and Thursday from 18:00-21:00.

The summer “Big Looser” contest is on. A major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.

Parkour began at the gym Tuesday, June 10 at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.

Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way”.

The Gracie Barra Denver team has begun. Let’s promote, train together and compete in the local and regional events.

I’ve  been invited by Master Toddy to bring our boxing team to Las Vegas to compete. Again it’s time to promote. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate.

Crossfit

Max rounds in 20 minutes of
5 Dead-lifts
5 Hang power cleans
5 Front squats
5 Push presses
5 Back squats

Finish:

10 laps with a friendly sand-bag

“Our character is what we do when we think no one is looking.”
-H. Jackson Brown, Jr.

Mark 8

Dan 5

Gracie Barra Jiu Jitsu

Monday and Wednesday 13a
Tuesday and Thursday   13b
Friday and Saturday (Practice)

Muay Thai Kickboxing

Fundamentals -Basic punch, roundhouse kick low, middle, high

Commando Krav Maga

Fundamentals: ground work

Parkour

Tuesday and Thursdays from 18:00 21:00. Call me for details.