March 19th, 2008
WOD

CrossFit

 Tabata workout: (20 seconds work, 10 seconds rest x 8 reps each exercise) Move immediately to the next exercise at the end of the 8 reps… You’re going to love this!

Pull-ups

Push-ups

Sit-ups

Squats

In the end everything is a gag.  Charlie Chaplin

Joe  90-182-185-173

Carla  45-68-68-85

Julia 20-63-90-81

Jordan  94-67-80-79

Dan 45-60-102-112

Gracie Barra JiuJitsu

Competition workout. New members are invited to attend. Advanced and basic together.

Muay Thai Kickboxing

Basics :

Jab and Cross + Balance + Pad work…

Commando Krav Maga

Choke defense + escape