March 31st, 2008
WOD

Crossfit

21-15-9 reps for time of:
pull-ups
kettle bell swing, 24 kg (16 kg)
wall ball shots, 20 lbs (12 lbs)

“True friends stab you in the front.”
-Oscar Wilde

Jordan 7:35

Carla 8:03

Greg 5:16

Julia 8:02

Dan 9:14

Gracie Barra Jiu Jitsu

Fundamentals from the guard

Muay Thai Kickboxing

Basic punch -left and right + clinch

Commando Krav Maga

Jousting strike defense

Parkour

Venture to the Colorado Parkour website at www.coloradoparkour.com to see what is happening. This is a Sunday workout