April 12th, 2008
WOD

Crossfit   [singlepic=8,320,240,,left][singlepic=7,320,240,,]

5 rounds for time of:
10 Knees to elbows
20 Ball slams
30 squats
40 Walking lunges

It is better to keep your mouth closed and let people think you are a fool than to open it and remove all doubt.
Mark Twain

Michael C.   14:25

Paul    14:15

Danny   26:17

Dan   20:20          

Gracie Barra Jiu Jitsu

Fundamentals

Muay Thai Kickboxing

Fundamentals -punch, kicks, basic elbows

Commando Krav Maga

Fundamentals

Parkour

Sundays. Fly through the air. Learn the art of movement. 11:00-13:00 and 13:00-15:00.