April 14th, 2008
WOD

Crossfit

“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Baseball is ninety percent mental and the other half is physical.
-Yogi Berra

Jordan 8:55

Carla  8:20

Dan 10:26

Gabe 10:54 (PVC)

Danny 17 (3 rounds 15 thrusters and 15 Goblet Squats)

Gracie Barra Jiu Jitsu

Fundamentals

Muay Thai Kickboxing

Fundamentals -punch, kicks, basic elbows

Commando Krav Maga

Fundamentals

Parkour

Sundays. Fly through the air. Learn the art of movement. 11:00-13:00 and 13:00-15:00.