April 15th, 2008
WOD

Crossfit

3 rounds for time of:
30 Clean
30 KB get-up
30 Push-ups

You win some, lose some, and wreck some.
-Dale Earnhardt

Danny 33:22

Dan 33:12

Julia 31:06

Carla 41:25

Jordan 32:20

Mark 30:18

Paul 28:13

Gracie Barra Jiu Jitsu

Fundamentals

Muay Thai Kickboxing

Fundamentals -punch, kicks, basic elbows

Commando Krav Maga

Fundamentals

Parkour

Sundays. Fly through the air. Learn the art of movement. 11:00-13:00 and 13:00-15:00.