April 17th, 2008
WOD

Crossfit

As many rounds as possible in 20 minutes of:

20 Wall ball
30 Sit-ups
40 KB snatch

Not a shred of evidence exists in favor of the idea that life is serious.
-Brendan Gill

Dan 4 1/3

Carla 4 1/3

Mark 5 2/3

Danny 3

Gracie Barra Jiu Jitsu

Monday and Tuesday: Headlock escape, breaking the guard -on knees, bull fight
Wednesday and Thursday: Bear hug escape, Clinch, hip throw, breaking the guard -standing up, double arms under
Friday: Open class and practice

Muay Thai Kickboxing

Fundamentals -punch, kicks, basic elbows

Commando Krav Maga

Fundamentals

Parkour

Sundays. Fly through the air. Learn the art of movement. 11:00-13:00 and 13:00-15:00.