April 25th, 2008
WOD

Crossfit

Deadlift 3-3-3-3-3 reps.

Judgement comes from experience, and experience comes from bad judgement.
-Simon Bolivar

Gracie Barra Jiu Jitsu

Monday and Tuesday: Bear hug escape, Head lock escape,
Wednesday and Thursday: Guillotine, Head lock on the ground
Friday: Open class and practice

Muay Thai Kickboxing

Fundamentals -punch, kicks, basic elbows

Commando Krav Maga

Fundamentals

Parkour

Sundays. Fly through the air. Learn the art of movement. 11:00-13:00 and 13:00-15:00.