April 28th, 2008
WOD

Crossfit

Complete 3 sets of 1 minute reps of the series:

Goblet squats, 24 kg (16 kg)
Pull-ups
Jump rope singles
Sit-ups
Ball slams

Don’t panic. The Earth is just being demolished for a hyperspace bypass.
-The Hitchhiker’s Guide to the Galaxy

All completed the exercise in 15 minutes. Good work today!

TJ

Frank

Ramon

Dan Greg

Jordan

Carla

Danny

Gracie Barra Jiu Jitsu

Fundamentals

Muay Thai Kickboxing

Fundamentals -punch, kicks, basic elbows

Commando Krav Maga

Fundamentals

Parkour

Sundays. Fly through the air. Learn the art of movement. 11:00-13:00 and 13:00-15:00.