April 29th, 2008
WOD

Crossfit

5 reps for time of:
10 Push press
20 Box jumps
10 Ring dips

Then 100 push-ups

Experience is that marvelous thing that enables you recognize a mistake when you make it again.
-F. P. Jones

Jordan  25:30

Julia   23:00

Jeffrey 24:00

Gracie Barra Jiu Jitsu

Fundamentals

Muay Thai Kickboxing

Fundamentals -punch, kicks, basic elbows

Commando Krav Maga

Fundamentals

Parkour

Sundays. Fly through the air. Learn the art of movement. 11:00-13:00 and 13:00-15:00.