April 30th, 2008
WOD

Crossfit

Tabata drills:

200 meters run

Pull-ups
Push-ups
Sit-ups

200 meters run

Frank  4-2-2

Ramon  16-5-5

Jeffrey 12-6-10

Carla  7-10-7

Danny  5-4-6

Mark  5-12-10

Gracie Barra Jiu Jitsu

Fundamentals

Muay Thai Kickboxing

Fundamentals -punch, kicks, basic elbows

Commando Krav Maga

Fundamentals

Parkour

Sundays. Fly through the air. Learn the art of movement. 11:00-13:00 and 13:00-15:00.