Archive for April, 2008
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April 8th, 2008
WOD
Crossfit
Do these straight or in sets. For time:
100 push-ups
100 abmat sit-ups
100 wall balls
When finished do 20 back extensions and 20 glute ham sit-ups.
Trying to sneak a fastball past Hank Aaron is like trying to sneak the sunrise past a rooster.
-Joe Adcock
Mark 18:15
Jordan 19:00
Gracie Barra Jiu Jitsu
Fundamentals from the guard
Muay Thai Kickboxing
Basic punch -left and right + clinch
Commando Krav Maga
Choke defense
Parkour
Sundays. Fly through the air. Learn the art of movement. 11:00-13:00 and 13:00-15:00.
Posted by Dan Raabe at 7:58 am | Comments (0)
April 7th, 2008
WOD
Crossfit
Tabata drills (20seconds on/ 10 seconds rest) x 8 rounds each -record the lowest number in any given set of 8
Push press
Box jump
Sumo deadlift high-pull
Ball slams
There are four basic food groups, milk chocolate, dark chocolate, white chocolate, and chocolate truffles.
-anonymous.
Dan Jump7;BS 7; PP 7; SDHP 7
Danny L. Jump 6; BS 6; PP 8; SDHP 6
Carla Jump 7; BS 9; PP 4; SDHP 5
Jordan Jump 6; BS 9; PP 9; SDHP 7
Greg Jump 10; BS 10; PP 12; SDHP 8
Gracie Barra Jiu Jitsu
Fundamentals from the guard
Muay Thai Kickboxing
Basic punch -left and right + clinch
Commando Krav Maga
Jousting strike defense
Parkour
Sundays. Fly through the air. Learn the art of movement. 11:00-13:00 and 13:00-15:00.
Posted by Dan Raabe at 7:08 am | Comments (0)
April 3rd, 2008
WOD
Crossfit
10 kettle bell snatches
20 pull-ups
30 kettle bell snatches
40 pushups
50 kettle bell snatches
40 pushups
30 kettle bell snatches
20 pull-ups
10 kettle bell snatches
I would like to find a stew that will give me heartburn immediately, instead of at three o’clock in the morning.
-John Barrymore
Gracie Barra Jiu Jitsu
Fundamentals from the guard
Muay Thai Kickboxing
Basic punch -left and right + clinch
Commando Krav Maga
Jousting strike defense
Parkour
Sundays. Fly through the air. Learn the art of movement. 11:00-13:00 and 13:00-15:00.
Posted by Dan Raabe at 7:28 am | Comments (0)
April 2nd, 2008
WOD
Crossfit
Today’s exercises have been moved to Thursday. (That’s tomorrow on the Jewish calendar…)
Stuff your eyes with wonder . . . live as if you’d drop dead in ten seconds. See the world. It’s more fantastic than any dream made or paid for in factories.
-Ray Bradbury, Fahrenheit 451
Gracie Barra Jiu Jitsu
Fundamentals from the guard
Muay Thai Kickboxing
Basic punch -left and right + clinch
Commando Krav Maga
Jousting strike defense
Parkour
Sundays. Fly through the air. Learn the art of movement. 11:00-13:00 and 13:00-15:00.
Posted by Dan Raabe at 10:18 am | Comments (0)
April 1st, 2008
WOD
Crossfit
5 rounds:
20 Thrusters 95#
20 Burpees
“We don’t know who we are until we see what we can do.”
-Martha Grimes
Greg 9:43 3 rounds 95#
Mark 15:18 4 rounds 40#
Jordan 22:00
Carla 23:43 3 rounds (PVC bar), 4th 15/15, 5th 10/10
Dan 24:48 40#
Gracie Barra Jiu Jitsu
Fundamentals from the guard
Muay Thai Kickboxing
Basic punch -left and right + clinch
Commando Krav Maga
Jousting strike defense
Parkour
Sundays. Fly through the air. Learn the art of movement. 11:00-13:00 and 13:00-15:00.
Posted by Dan Raabe at 7:21 am | Comments (0)
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