Archive for June, 2008
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June 30th, 2008
WOD
News
The summer “Big Looser” contest is on. Although the gym isn’t a weight loss center a major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.
Parkour began at the gym Tuesday, June 10 at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way”.
The Gracie Barra Denver team has begun. Let’s promote, train together and compete in the local and regional events.
I’ve been invited by Master Toddy to bring our boxing team to Las Vegas to
compete. Again it’s time to promote. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate.
“How long a minute is depends on which side of the bathroom door you’re on.” -Anon.
Crossfit
21 KB bottom up press (each hand)
18 Push-ups
15 KB bottom up press (each hand)
30 Push-ups
9 KB bottom up press (each hand)
42 Push-ups
Finish:
10x 20 ropes
Jeffrey 6:30
Paul 6:50
Gracie Barra Jiu Jitsu
Monday and Wednesday (12a)
Tuesday and Thursday (12b)
Muay Thai Kickboxing
Fundamentals -strategy, balance, clinch, elbows
Commando Krav Maga
Fundamentals: Throws, gun disarms
Parkour
Classes are Tuesday and Thursday from 18:00-21:00.
Posted by Dan Raabe at 5:54 am | Comments (0)
June 28th, 2008
WOD
News
The summer “Big Looser” contest is on. Although the gym isn’t a weight loss center a major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.
Parkour began at the gym Tuesday, June 10 at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way”.
The Gracie Barra Denver team has begun. Let’s promote, train together and compete in the local and regional events.
I’ve been invited by Master Toddy to bring our boxing team to Las Vegas to compete. Again it’s time to promote. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate.
“Always do right- this will gratify some and astonish the rest.”
- Mark Twain (1835-1910)
Crossfit
“Kelly”
5 rounds for time of:
400 meter run
30 box jumps
30 wall ball
Kari 35:30
Frank 30:15
Carla 37:47
Mark 22:59
Jordan 29:57
Gracie Barra Jiu Jitsu
Monday and Wednesday (11a)
Tuesday and Thursday (11b)
Muay Thai Kickboxing
Fundamentals -strategy, balance, clinch, elbows
Commando Krav Maga
Fundamentals: Throws, gun disarms
Parkour
Classes began on Tuesday June 10 at 18:00.
Posted by Dan Raabe at 1:01 am | Comments (0)
June 27th, 2008
WOD
News
The summer “Big Looser” contest is on. Although the gym isn’t a weight loss
center a major reward of strength and fight training is the disappearance of
useless weight. There is an athlete under that soft exterior and we are focused
on building lean muscle to replace the fat. That is the benefit of training.
Come in, sign up for the contest and take hold of summer.
Parkour began at the gym Tuesday, June 10 at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way”.
The Gracie Barra Denver team has begun. Let’s promote, train together and
compete in the local and regional events.
I’ve been invited by Master Toddy to bring our boxing team to Las Vegas to
compete. Again it’s time to promote. The team is open to anyone 18 and over.
Younger boxers need their parents consent and commitment to participate.
“Problems worthy of attack prove their worth by fighting back.”
- Paul Erdos (1913-1996)
Crossfit
5 rounds for time:
200 Meter run
15 Goblet Squats
30 KB swings one handed each side(35)
20 High angle push-ups (prep for hand-stands)
Finish:
Scale the bars end to end.
Jacob 23:02
Gracie Barra Jiu Jitsu
Monday and Wednesday (11a)
Tuesday and Thursday (11b)
Muay Thai Kickboxing
Fundamentals -strategy, balance, clinch, elbows
Commando Krav Maga
Fundamentals: Throws, gun disarms
Parkour
Classes began on Tuesday June 10 at 18:00.
Posted by Dan Raabe at 5:58 am | Comments (0)
June 26th, 2008
WOD
News
The summer “Big Looser” contest is on. Although the gym isn’t a weight loss
center a major reward of strength and fight training is the disappearance of
useless weight. There is an athlete under that soft exterior and we are focused
on building lean muscle to replace the fat. That is the benefit of training.
Come in, sign up for the contest and take hold of summer.
Parkour began at the gym Tuesday, June 10 at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way”.
The Gracie Barra Denver team has begun. Let’s promote, train together and
compete in the local and regional events.
I’ve been invited by Master Toddy to bring our boxing team to Las Vegas to
compete. Again it’s time to promote. The team is open to anyone 18 and over.
Younger boxers need their parents consent and commitment to participate.
Crossfit
3 Rounds max weight for time:
10 Push jerk (95)
20 Push-ups
30 KB swings (35)
Finish:
Scale the bars end to end.
“He who has a ‘why’ to live, can bear with almost any ‘how’.”
- Friedrich Nietzsche (1844-1900)
Dan 11:10
Carla 11:10
Jordan 8:35
Gracie Barra Jiu Jitsu
Monday and Wednesday (11a)
Tuesday and Thursday (11b)
Muay Thai Kickboxing
Fundamentals -strategy, balance, clinch, elbows
Commando Krav Maga
Fundamentals: Throws, gun disarms
Parkour
Classes began on Tuesday June 10 at 18:00.
Posted by Dan Raabe at 5:15 am | Comments (0)
June 25th, 2008
WOD
News
The summer “Big Looser” contest is on. Although the gym isn’t a weight loss center a major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.
Parkour began at the gym Tuesday, June 10 at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way”.
The Gracie Barra Denver team has begun. Let’s promote, train together and compete in the local and regional events.
I’ve been invited by Master Toddy to bring our boxing team to Las Vegas to compete. Again it’s time to promote. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate.
Crossfit
Max rounds in 20 minutes of:
10 KB front squat
15 KB snatch
20 Ball slams
25 Knees to elbows
“I’ll sleep when I’m dead.”
- Warren Zevon
TJ 4 3/4
Dan 3 3/4
Nick 4
Jeffrey 4 1/2
Kari 3 3/4
Paul 3
Frank 3 3/4
Danny 3 1/4
Gracie Barra Jiu Jitsu
Monday and Wednesday 11a
Tuesday and Thursday 11b
Friday and Saturday (Practice)
Muay Thai Kickboxing
Fundamentals -strategy, balance, clinch, elbows
Commando Krav Maga
Fundamentals: Throws, gun disarm
Parkour
New classes from Tuesday June 10 at 18:00. Call me for details.
Posted by Dan Raabe at 5:37 am | Comments (0)
June 24th, 2008
WOD
News
The summer “Big Looser” contest is on. Although the gym isn’t a weight loss center a major reward of strength and fight training is the disappearance of useless weight.
There is an athlete under that soft exterior and we are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.
Parkour began at the gym Tuesday, June 10 at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way”.
The Gracie Barra Denver team has begun. Let’s promote, train together and compete in the local and regional events.
I’ve been invited by Master Toddy to bring our boxing team to Las Vegas to compete. Again it’s time to promote. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate.
Crossfit
5 rounds for time of:
20 Ring push-ups (deep)
30 Box jumps
40 Sit-ups
30 Ropes
20 Jumps (to the bars)
Finish:
3×3 heavy bags
“Forgive your enemies, but never forget their names.”
- John F. Kennedy
Jacob 30:00 3 + pushups
Mark R 26:14
Kari 32:37
Jordan 32:40
Carla 34:37
Dan 20:00 (interrupted in round 4- gotta run the show here…)
Gracie Barra Jiu Jitsu
Monday and Wednesday 11a
Tuesday and Thursday 11b
Friday and Saturday (Practice)
Muay Thai Kickboxing
Fundamentals -strategy, balance, clinch, elbows
Commando Krav Maga
Fundamentals: Throws, gun disarm
Parkour
New classes from Tuesday June 10 at 18:00. Call me for details.
Posted by Dan Raabe at 5:45 am | Comments (0)
June 23rd, 2008
WOD
News
The summer “Big Looser” contest is on. Although the gym isn’t a weight loss center a major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.
Parkour began at the gym Tuesday, June 10 at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way”.
The Gracie Barra Denver team has begun. Let’s promote, train together and compete in the local and regional events.
I’ve been invited by Master Toddy to bring our boxing team to Las Vegas to compete. Again it’s time to promote. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate.
Crossfit
Tabata Drills (8 for 20 rest 10)
Suitcase deadlift with wrist flex
Renegade row
Ring pull-ups (dead hang pull-ups if we run short of rings)
Finish:
Max weight farmers carry KB to the Mexican restaurant and back)
“In America, anybody can be president. That’s one of the risks you take.”
- Adlai Stevenson
Nick 6-5-1
TJ 5-4-1
Jordan 8-4-2
Paul 3-4-2
Frank 6-4-1
Gracie Barra Jiu Jitsu
Monday and Wednesday 11a
Tuesday and Thursday 11b
Friday and Saturday (Practice)
Muay Thai Kickboxing
Fundamentals -basic kicks, kick defense…
Commando Krav Maga
Fundamentals: Throws, gun disarm
Parkour
New classes from Tuesday June 10 at 18:00. Call me for details.
Posted by Dan Raabe at 5:35 am | Comments (0)
June 21st, 2008
WOD
News
The summer “Big Looser” contest is on. Although the gym isn’t a weight loss center a major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.
Parkour began at the gym Tuesday, June 10 at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way”.
The Gracie Barra Denver team has begun. Let’s promote, train together and compete in the local and regional events.
I’ve been invited by Master Toddy to bring our boxing team to Las Vegas to compete. Again it’s time to promote. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate.
Crossfit
Five rounds for time of:
10 bottoms-up kettlebell press (each side)
10 Good mornings -bar
10 Bent press -KB
10 See-saw press -KB
Finish:
10 laps with the sandbags
“My advice to you is get married: if you find a good wife you’ll be happy; if not, you’ll become a philosopher.”
- Socrates
Jordan 16:03
Mark 17:00
Carla 19.50
Gracie Barra Jiu Jitsu
Monday and Wednesday 10a
Tuesday and Thursday 10b
Friday and Saturday (Practice)
Muay Thai Kickboxing
Fundamentals -strategy, balance, clinch, elbows
Commando Krav Maga
Fundamentals: Throws, gun disarm
Parkour
New classes from Tuesday June 10 at 18:00. Call me for details.
Posted by Dan Raabe at 5:38 am | Comments (0)
June 20th, 2008
WOD
News
The summer “Big Looser” contest is on. Although the gym isn’t a weight loss center a major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.
Parkour began at the gym Tuesday, June 10 at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way”.
The Gracie Barra Denver team has begun. Let’s promote, train together and compete in the local and regional events.
I’ve been invited by Master Toddy to bring our boxing team to Las Vegas to compete. Again it’s time to promote. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate.
Crossfit
For time: Finish each set before moving on to the next exercise.
100 Sit-ups
100 Push-ups
100 Wall ball
100 Ball slams
3×5 Ring pull-ups
Finish:
Hand stands on the wall…
Jeffry 20:42
Jacob 26:44 43 pu, 12 pull-ups
Gracie Barra Jiu Jitsu
Monday and Wednesday 10a
Tuesday and Thursday 10b
Friday and Saturday (Practice)
Muay Thai Kickboxing
Fundamentals -strategy, balance, clinch, elbows
Commando Krav Maga
Fundamentals: Throws, gun disarm
Parkour
New classes from Tuesday June 10 at 18:00. Call me for details.
Posted by Dan Raabe at 5:43 am | Comments (0)
June 19th, 2008
WOD
News
The summer “Big Looser” contest is on. Although the gym isn’t a weight loss center a major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.
Parkour began at the gym Tuesday, June 10 at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way”.
The Gracie Barra Denver team has begun. Let’s promote, train together and compete in the local and regional events.
I’ve been invited by Master Toddy to bring our boxing team to Las Vegas to compete. Again it’s time to promote. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate.
Crossfit
Complete as many rounds as possible in 20 minutes of:
10 Front squat
10 Back squat
20 KB snatch (each arm)
20 Goblet squat
Finish:
3 x 20 flips +30 sledge hammers
Adrian 3+FS+BS
TJ 5
Dan 4 + FS+BS+snatch
Jordan 4+ FS+BS
Carla 4+ FS
Kari 4+FS
Gracie Barra Jiu Jitsu
Monday and Wednesday 10a
Tuesday and Thursday 10b
Friday and Saturday (Practice)
Muay Thai Kickboxing
Fundamentals -strategy, balance, clinch, elbows
Commando Krav Maga
Fundamentals: Throws, gun disarm
Parkour
New classes from Tuesday June 10 at 18:00. Call me for details.
Posted by Dan Raabe at 5:52 am | Comments (0)
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