Archive for June, 2008
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June 18th, 2008
WOD
News
Parkour began June 10 at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
My White Collar Boxing team is beginning. Bring in your boss. Let’s see if
he/she has what it takes to go “all the way”. BTW. They will need to join the
gym.
I am currently enrolling for the Gracie Barra Denver team. Let’s promote, train
together and compete in the local and regional events.
I’ve been invited by Master Toddy to bring our boxing team to Las Vegas to
compete. The team is open to anyone 18 and over. Younger boxers need their
parents consent and commitment to participate.
Crossfit
5 rounds for time of:
10 Ring pushups
20 Squats
10 Deadlift lockouts
20 squats
30 Sit-ups
20 Squats
5 Ring pull-ups
Finish:
5×5 Hip Pull through with a partner on the ropes.
“Well done is better than well said.”
- Benjamin Franklin
Jacob 18:23 (3 rounds and 5’s on the push-ups)
Jeff 17:26
Michael 17:42
Danny 23:00
Kari 23:01
Dan 29:54
Gracie Barra Jiu Jitsu
Monday and Wednesday (10a)
Tuesday and Thursday (10b)
Muay Thai Kickboxing
Fundamentals -strategy, balance, clinch, elbows
Commando Krav Maga
Fundamentals: Throws, gun disarm
Parkour
Classes begin on Tuesday June 10 at 18:00.
Posted by Dan Raabe at 5:01 am | Comments (0)
June 17th, 2008
WOD
News
Parkour began at the gym Tuesday, June 10 at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way”.
The Gracie Barra Denver team has begun. Let’s promote, train together and compete in the local and regional events.
We’ve been invited by Master Toddy to bring our boxing team to Las Vegas to compete. Again it’s time to promote. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate.
Crossfit
5 rounds for time:
5 Cleans (Max weight)
10 Ring dips
20 Push-ups
30 Sit-ups
40 Double-unders
Finish:
Tabata Drills on the Heavy Bag
TJ 18:33
Jeffrey 21:20
Michael 21:00
Gracie Barra Jiu Jitsu
Monday and Wednesday (10a)
Tuesday and Thursday (10b)
Friday and Saturday (Practice)
Muay Thai Kickboxing
Fundamentals -strategy, balance, clinch, elbows
Commando Krav Maga
Fundamentals: Throws, gun disarm
Parkour
New classes from Tuesday June 10 at 18:00. Call me for details.
Posted by Dan Raabe at 5:14 am | Comments (0)
June 16th, 2008
WOD
News
Thank you Roxy for the great Muay Thai seminar on Saturday. It was terrific.
Parkour began June 10 at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is beginning. Bring in your boss. Let’s see if
he/she has what it takes to go “all the way”. BTW. They will need to join the
gym.
I am currently enrolling new students for the Gracie Barra Denver team. Let’s promote, train together and compete in the local and regional events.
We’ve been invited by Master Toddy to bring our boxing team to Las Vegas to
compete.The team is open to anyone 18 and over. Younger boxers need their
parents consent and commitment to participate.
Crossfit
3 rounds for time (kettlebells)
5 Sots press + squat
5 Clean and press
5 See-saw press (each side)
5 Hack squats
5 Renegade lunge
Finish:
3×3 on the heavy bag
TJ 6:09 and 6:40
Dan 11:06
Jordan 6:43
Jeff 6:46
Frank 7:23
Kari 7:25
Gracie Barra Jiu Jitsu
Fundamentals week 10
Muay Thai Kickboxing
Fundamentals -strategy, balance, clinch, elbows
Commando Krav Maga
Fundamentals: Throws, gun disarm
Parkour
Classes begin on Tuesday June 10 at 18:00.
Posted by Dan Raabe at 5:32 am | Comments (0)
June 14th, 2008
WOD
News
Parkour began June 10 at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is beginning. Bring in your boss. Let’s see if
he/she has what it takes to go “all the way”. BTW. They will need to join the
gym.
I am currently enrolling for the Gracie Barra Denver team. Let’s promote, train
together and compete in the local and regional events.
We’ve been invited by Master Toddy to bring our boxing team to Las Vegas to
compete.The team is open to anyone 18 and over. Younger boxers need their
parents consent and commitment to participate.
Crossfit
21-15-9 reps for time of:
kettlebell snatch
pull-ups
Finish:
2 rounds of 25 tire flips in teams of 2 or 3, add 25 stick jumps to the end
“It is not necessary to change. Survival is not mandatory.”
- W. Edwards Deming
Michael 3:15
Mark 3:18
Jeffrey 3:20
Vanessa 6:10
Nick 4:05
Carla 4:19
Kari 4:50
Ben 5:15
Eliene 6:15
Jordan 5:15
Gracie Barra Jiu Jitsu
Fundamentals week 9
Muay Thai Kickboxing
Fundamentals -strategy, balance, clinch, elbows
Commando Krav Maga
Fundamentals: Throws, gun disarm
Parkour
Classes begin on Tuesday June 10 at 18:00.
Posted by Dan Raabe at 5:27 am | Comments (0)
June 13th, 2008
WOD
News
Parkour began at the gym Tuesday, June 10 at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Thanks to Matt and Ryan for the “interactive” Parkour demo. I’m glad I CrossFit so I can at least
keep up with the beginners.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go
“all the way”.
The Gracie Barra Denver team has begun. Let’s promote, train together and compete in the local
and regional events.
We’ve been invited by Master Toddy to bring our boxing team to Las Vegas to compete. Again it’s
time to promote. The team is open to anyone 18 and over. Younger boxers need their parents
consent and commitment to participate.
Crossfit
“Fight Gone Badly” (revision to the original)
Five rounds of:
20 Wall-ball
5 Sumo deadlift high-pull (max weight)
20 Box Jump
5 Push-press (Max weight)
20 Ropes (lats)
Finish:
Sandbag carry 10 laps
“A feeble body weakens the mind.”
- Rousseau
TJ 13:00
Jeffrey 12:30
Nick 13:05
Gracie Barra Jiu Jitsu
Monday and Wednesday (9a)
Tuesday and Thursday (9b)
Friday and Saturday (Practice)
Muay Thai Kickboxing
Fundamentals -strategy, balance, clinch, elbows
Commando Krav Maga
Fundamentals: Throws, gun disarm
Parkour
New classes from Tuesday June 10 at 18:00. Call me for details.
Posted by Dan Raabe at 5:06 am | Comments (0)
June 12th, 2008
WOD
News
Parkour began June 10 at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Thanks to Matt and Ryan for the “interactive” Parkour demo. I’m glad I CrossFit
so I can at least keep up with the beginners.
Our White Collar Boxing team is beginning. Bring in your boss. Let’s see if
he/she has what it takes to go “all the way”. BTW. They will need to join the
gym.
The Gracie Barra Denver team is beginning. Let’s promote, train together and
compete in the local and regional events.
We’ve been invited by Master Toddy to bring our boxing team to Las Vegas to
compete. Again it’s time to promote. The team is open to anyone 18 and over.
Younger boxers need their parents consent and commitment to participate.
Crossfit
3 rounds:
10 Suitcase deadlift (each side)
20 Renegade rows
30 Renegade lunge
Finish:
5 tiger bend push-ups
“I don’t know anything about music. In my line you don’t have to.”
- Elvis Presley
Michael 10:30
Mark 10:35
Dan 12:15
Jordan 12:40
Gracie Barra Jiu Jitsu
Fundamentals week 9. Escapes from the guard.
Muay Thai Kickboxing
Fundamentals -strategy, balance, clinch, elbows
Commando Krav Maga
Fundamentals: Throws, gun disarm
Parkour
Classes begin on Tuesday June 10 at 18:00.
Posted by Dan Raabe at 5:28 am | Comments (0)
June 11th, 2008
WOD
News
Parkour began at the gym Tuesday, June 10 at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way”.
The Gracie Barra Denver team has begun. Let’s promote, train together and compete in the local and regional events.
We’ve been invited by Master Toddy to bring our boxing team to Las Vegas to compete. Again it’s time to promote. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate.
Crossfit
For time:
5 rounds of:
20 Wall ball
20 Knees to elbows
20 pushups
20 lunge
20 sit-ups
Finish:
Hand-stand drills. (we’ll demo these together)
Start every day off with a smile and get it over with.
-W. C. Fields
Jeff 16:08
Dan 24:37
Danny 26:05
Frank 26:15
Kari 25:51
Gracie Barra Jiu Jitsu
Chokes from the guard
Muay Thai Kickboxing
Fundamentals -strategy, balance, clinch, elbows
Commando Krav Maga
Fundamentals: Throws, gun disarm
Parkour
New classes from Tuesday June 10 at 18:00. Call me for details.
Posted by Dan Raabe at 1:05 am | Comments (0)
June 10th, 2008
WOD
News
Parkour begins at the gym today, June 10 at 18:00-21:00 (6:00 - 9:00 P.M.). Call
for details. Thanks to Matt and Ryan for the “interactive” Parkour demo. I’m
glad I CrossFit so I can at least keep up with the beginners.
Our White Collar Boxing team is beginning. Bring in your boss. Let’s see if
he/she has what it takes to go “all the way”. BTW. They will need to join the
gym.
The Gracie Barra Denver team is beginning. Let’s promote, train together and
compete in the local and regional events.
We’ve been invited by Master Toddy to bring our boxing team to Las Vegas to
compete. Again it’s time to promote. The team is open to anyone 18 and over.
Younger boxers need their parents consent and commitment to participate.
Crossfit
Tabata Drills of:
KB snatch (Max weight)
Push-ups
Pull-ups (Dead hang)
Box jump
Ball Slams
Finish:
100 Sledge hammers
“It is much more comfortable to be mad and know it, than to be sane and have one’s doubts.”
- G. B. Burgin
Adrian 6-6-1-6-9
Jordan 8-110-5-5-8
Dan 9-10-2-5-10
Paul 7-12-2-4-6
Danny 6-5-2-4-5
Michael 8-10-2-7-10
Mark 9-11-7-9-10
Gracie Barra Jiu Jitsu
Fundamentals week 9. Escapes from the guard.
Muay Thai Kickboxing
Fundamentals -strategy, balance, clinch, elbows
Commando Krav Maga
Fundamentals: Throws, gun disarm
Parkour
Classes begin on Tuesday June 10 at 18:00.
Posted by Dan Raabe at 5:35 am | Comments (0)
June 9th, 2008
WOD
News
Parkour begins at the gym next Tuesday, June 10 at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details. Thanks to Matt and Ryan for the “interactive” Parkour demo. I’m glad I CrossFit so I can at least keep up with the beginners.
Our White Collar Boxing team is beginning. Bring in your boss. Let’s see if he/she has what it takes to go “all the way”. BTW. They will need to join the gym.
The Gracie Barra Denver team is beginning. Let’s promote, train together and compete in the local and regional events.
We’ve been invited by Master Toddy to bring our boxing team to Las Vegas to compete. Again it’s time to promote. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate.
Crossfit
5×5 Deadlifts
Not more than 5 reps and 5 sets. Start light. A variation will be to begin and end from the knees upward. Do not work to exhaustion. This is not an intensity exercise.
Finish:
Framers carry with one KB each hand. 200 M then rest one minute -3 times.
“If you are going through hell, keep going.”
- Sir Winston Churchill
Frank 90 100 110 130 160
Jordan 135 155 175 195 205
TJ 135 205 205 205 205
Ramon 95 ~ 95 ~ 95
Dan 115 135 135 135 135
Gracie Barra Jiu Jitsu
Fundamentals week 9. Escapes from the guard.
Muay Thai Kickboxing
Fundamentals -strategy, balance, clinch, elbows
Commando Krav Maga
Fundamentals: Throws, gun disarm
Parkour
Classes begin on Tuesday June 10 at 18:00.
Posted by Dan Raabe at 12:25 am | Comments (0)
June 7th, 2008
WOD
News
Parkour begins at the gym next Tuesday, June 10 at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Thanks to Matt and Ryan for the “interactive” Parkour demo. I’m glad I CrossFit so I can at least keep up with the beginners.
Our White Collar Boxing team is beginning. Bring in your boss. Let’s see if he/she has what it takes to go “all the way”.
The Gracie Barra Denver team is beginning. Let’s promote, train together and compete in the local and regional events.
We’ve been invited by Master Toddy to bring our boxing team to Las Vegas to compete. Again it’s time to promote. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate.
Crossfit
5 rounds for time:
10 KB Clean and Jerk
10 KB Step-ups
10 KB Snatch
10 KB Swings
1 Sandbag farmers walk (KB farmers walk with one kettlebell for each hand)
Finish:
200 meter tire flip
“Never go to bed mad. Stay up and fight.”
-Phyllis Diller
Danny 21:47
Dan 22:29
Kari 18:15
Jordan 17:00
Carla 18:03
Michael 17:12
Mindy 6:50 (1 round)
Hannah 9:34 (2 rounds)
Ben 10:02 (2 rounds)
Gracie Barra Jiu Jitsu
This week and next Marcus is at the World Brazilian Jiu-Jitsu Championship in California training and competing. The website is http://graciebarra.com/news.htm .
Training will be held daily at the gym and we will review from the last 8 weeks of techniques.
Weekly class will be held at the normal time of 18:30.
New classes open: M-W-F at 11:00 and Saturday at 12:00
Kids classes open for summer at 10:00, 15:30, 14:30
Muay Thai Kickboxing
Fundamentals -strategy, balance, clinch, elbows
Commando Krav Maga
Fundamentals: Throws, gun disarm
Parkour
New classes from Tuesday June 10 at 18:00. Call me for details.
Posted by Dan Raabe at 5:10 am | Comments (0)
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