Archive for July, 2008
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July 31st, 2008
WOD
Your Community for Strength Training and Martial Arts Skills
News
August 2 Roxy Richardson will hold a Muay Thai workout at the gym. The session starts at 10:00 and will continue to approximately 12:00. Members free and non-members $30. Please call the gym to reserve a spot (303) 368-4900. Maximum 30 people.
August 9 Tim V. Lee from Gracie Barra is coming to the gym. Members are free, non-members are $50 for the all day Gracie Barra Denver Brazilian Jiu-Jitsu camp. Limited to 30 participants. Please call the gym at 303-368-4900 or dan@gymriki.com.
The summer “Big Looser” contest is on. Gym Riki Denver isn’t a weight loss center, however major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.
Parkour Denver is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way” and train for the big one at Gym Riki Muay Thai Boxing Denver Kickboxing.
The Gracie Barra Denver team has begun. Let’s train Brazilian Jiu-Jitsu together and compete in the local and regional events.
Master Toddy has challenged our Denver Muay Thai Boxers to compete in Las Vegas. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate in the training and amateur boxing matches.
Crossfit
For time:
21 Bottom up press
30 Push-ups
30 KB swings
30 Ball slams
15 Bottom up press
30 Push-ups
30 KB swings
30 Ball slams
9 Bottom up press
30 Push-ups
30 KB swings
30 Ball slams
“Don’t stay in bed, unless you can make money in bed.”
- George Burns
Greg 26:37
TJ 10:10
Mark 16:07
Dan 15:04
Coral 28:05
Gracie Barra Jiu Jitsu
Monday and Wednesday (15a)
Tuesday and Thursday (15b)
Muay Thai Kickboxing
Fundamentals -Kicks, advanced combinations, knee
Commando Krav Maga
Fundamentals: Ground-work, choke defense
Parkour
Classes are Tuesday and Thursday from 18:00-21:00.
Posted by Dan Raabe at 7:40 am | Comments (0)
July 30th, 2008
WOD
Your Community for Strength Training and Martial Arts Skills
News
August 2 Roxy Richardson will hold a Muay Thai workout at the gym. The session starts at 10:00 and will continue to approximately 12:00. Members free and non-members $30. Please call the gym to reserve a spot (303) 368-4900. Maximum 30 people.
August 9 Tim V. Lee from Gracie Barra is coming to the gym. Members are free, non-members are $50 for the all day Gracie Barra Denver Brazilian Jiu-Jitsu camp. Limited to 30 participants. Please call the gym at 303-368-4900 or dan@gymriki.com.
The summer “Big Looser” contest is on. Gym Riki Denver isn’t a weight loss center, however major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.
Parkour Denver is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way” and train for the big one at Gym Riki Muay Thai Boxing Denver Kickboxing.
The Gracie Barra Denver team has begun. Let’s train Brazilian Jiu-Jitsu together and compete in the local and regional events.
Master Toddy has challenged our Denver Muay Thai Boxers to compete in Las Vegas. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate in the training and amateur boxing matches.
Crossfit
For time:
10 x 10 Pull-ups (variations)
10 x 10 KB front squat
10 x 10 Ball slams
Finish : 3 x 3 heavy bags
Jordan 23:02
Carla 26:00
Nick 23:40
Gracie Barra Jiu Jitsu
Monday and Wednesday (15a)
Tuesday and Thursday (15b)
Muay Thai Kickboxing
Fundamentals -Kicks, advanced combinations, knee
Commando Krav Maga
Fundamentals: Ground-work, choke defense
Parkour
Classes are Tuesday and Thursday from 18:00-21:00.
Posted by Dan Raabe at 9:48 am | Comments (0)
July 29th, 2008
WOD
Your Community for Strength Training and Martial Arts Skills
News
August 2 Roxy Richardson will hold a Muay Thai workout at the gym. The session starts at 10:00 and will continue to approximately 12:00. Members free and non-members $30. Please call the gym to reserve a spot (303) 368-4900. Maximum 30 people.
August 9 Tim V. Lee from Gracie Barra is coming to the gym. Members are free, non-members are $50 for the all day Gracie Barra Denver Brazilian Jiu-Jitsu camp. Limited to 30 participants. Please call the gym at 303-368-4900 or dan@gymriki.com.
The summer “Big Looser” contest is on. Gym Riki Denver isn’t a weight loss center, however major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.
Parkour Denver is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way” and train for the big one at Gym Riki Muay Thai Boxing Denver Kickboxing.
The Gracie Barra Denver team has begun. Let’s train Brazilian Jiu-Jitsu together and compete in the local and regional events.
Master Toddy has challenged our Denver Muay Thai Boxers to compete in Las Vegas. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate in the training and amateur boxing matches.
Crossfit
For time:
10 x 5 Renegade lunge
10 x 10 Wall Ball
10 x 5 1 Arm push-ups
3 x 10 Floor flys
Finish:
10 laps farmer’s walk
Katie: 21:04
Dan 22:00
Mark 17:10
Jordan 17:13
Gracie Barra Jiu Jitsu
Monday and Wednesday (15a)
Tuesday and Thursday (15b)
Muay Thai Kickboxing
Fundamentals -Kicks, advanced combinations, knee
Commando Krav Maga
Fundamentals: Ground-work, choke defense
Parkour
Classes are Tuesday and Thursday from 18:00-21:00.
Posted by Dan Raabe at 7:27 am | Comments (0)
July 28th, 2008
WOD
Your Community for Strength Training and Martial Arts Skills
News
August 2 Roxy Richardson will hold a Muay Thai workout at the gym. The session starts at 10:00 and will continue to approximately 12:00. Members free and non-members $30. Please call the gym to reserve a spot (303) 368-4900. Maximum 30 people.
August 9 Tim V. Lee from Gracie Barra is coming to the gym. Members are free, non-members are $50 for the all day Gracie Barra Denver Brazilian Jiu-Jitsu camp. Limited to 30 participants. Please call the gym at 303-368-4900 or dan@gymriki.com.
The summer “Big Looser” contest is on. Gym Riki Denver isn’t a weight loss center, however major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.
Parkour Denver is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way” and train for the big one at Gym Riki Muay Thai Boxing Denver Kickboxing.
The Gracie Barra Denver team has begun. Let’s train Brazilian Jiu-Jitsu together and compete in the local and regional events.
Master Toddy has challenged our Denver Muay Thai Boxers to compete in Las Vegas. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate in the training and amateur boxing matches.
Crossfit
100 Squats followed by
Max rounds in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Sit-ups
followed by:
100 Kettle bell swings (max weight)
TJ 8 2/3
Katie 6 1/2
Jordan 6
Nick 7
Carla 5 2/3
Gracie Barra Jiu Jitsu
Monday and Wednesday (15a)
Tuesday and Thursday (15b)
Muay Thai Kickboxing
Fundamentals -Kicks, advanced combinations, knee
Commando Krav Maga
Fundamentals: Ground-work, choke defense
Parkour
Classes are Tuesday and Thursday from 18:00-21:00.
Posted by Dan Raabe at 7:33 am | Comments (0)
July 26th, 2008
WOD
Your Community for Strength Training and Martial Arts Skills
News
August 2 Roxy Richardson will hold a Muay Thai workout at the gym. The session starts at 10:00 and will continue to approximately 12:00. Members free and non-members $30. Please call the gym to reserve a spot (303) 368-4900. Maximum 30 people.
August 9 Tim V. Lee from Gracie Barra is coming to the gym. Members are free, non-members are $50 for the all day Gracie Barra Denver Brazilian Jiu-Jitsu camp. Limited to 30 participants. Please call the gym at 303-368-4900 or dan@gymriki.com.
The summer “Big Looser” contest is on. Gym Riki Denver isn’t a weight loss center, however major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.
Parkour Denver is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way” and train for the big one at Gym Riki Muay Thai Boxing Denver Kickboxing.
The Gracie Barra Denver team has begun. Let’s train Brazilian Jiu-Jitsu together and compete in the local and regional events.
Master Toddy has challenged our Denver Muay Thai Boxers to compete in Las Vegas. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate in the training and amateur boxing matches.
Crossfit
3 rounds for time of:
200 Meter run
30 Kettle bell swings
30 Push-ups
30 Renegade rows
15 Rear deadlifts
Finish:
Walk the bars as many times as you can.
You can observe a lot just by watching. -Yogi Berra (1925 - ), Berra’s Law
Carla 21:48
Jordan 22:00
Dan 28:50
Mark 20:22
Wade 22:33
Coral 22:42
Gracie Barra Jiu Jitsu
Monday and Wednesday (14a)
Tuesday and Thursday (14b)
Muay Thai Kickboxing
Fundamentals -strategy, balance, clinch, elbows
Commando Krav Maga
Fundamentals: Throws, gun disarms
Parkour
Classes are Tuesday and Thursday from 18:00-21:00.
Posted by Dan Raabe at 7:17 am | Comments (0)
July 24th, 2008
WOD
Your Community for Strength Training and Martial Arts Skills
News
August 9 Tim V. Lee from Gracie Barra is coming to the gym. Members are free, non-members are $50 for the all day Gracie Barra Denver Brazilian Jiu-Jitsu camp. Limited to 30 participants. Please call the gym at 303-368-4900 or dan@gymriki.com.
The summer “Big Looser” contest is on. Gym Riki Denver isn’t a weight loss center, however major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.
Parkour Denver is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way” and train for the big one at Gym Riki Muay Thai Boxing Denver Kickboxing.
The Gracie Barra Denver team has begun. Let’s train Brazilian Jiu-Jitsu together and compete in the local and regional events.
Master Toddy has challenged our Denver Muay Thai Boxers to compete in Las Vegas. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate in the training and amateur boxing matches.
Crossfit
For time:
10 Pull-ups
20 jumping squats
30 Push-ups
40 Goblet squats
50 Sit-ups
60 Hack squats
50 Sit-ups
40 Goblet squats
30 One-arm push-ups
20 Jumping squats
10 Pull-ups
A man cannot be comfortable without his own approval.
-Mark Twain
Nick 17:40
Katie 18:20
Jordan 20:30
Kari 21:35
Raul 22:50
Coral 27:00
Gracie Barra Jiu Jitsu
Monday and Wednesday (14a)
Tuesday and Thursday (14b)
Muay Thai Kickboxing
Fundamentals -strategy, balance, clinch, elbows
Commando Krav Maga
Fundamentals: Throws, gun disarms
Parkour
Classes are Tuesday and Thursday from 18:00-21:00.
Posted by Dan Raabe at 7:29 am | Comments (0)
July 23rd, 2008
WOD
Your Community for Strength Training and Martial Arts Skills
News
August 9 Tim V. Lee from Gracie Barra is coming to the gym. Members are free, non-members are $50 for the all day Gracie Barra Denver Brazilian Jiu-Jitsu camp. Limited to 30 participants. Please call the gym at 303-368-4900 or dan@gymriki.com.
The summer “Big Looser” contest is on. Gym Riki Denver isn’t a weight loss center, however major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.
Parkour Denver is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way” and train for the big one at Gym Riki Muay Thai Boxing Denver Kickboxing.
The Gracie Barra Denver team has begun. Let’s train Brazilian Jiu-Jitsu together and compete in the local and regional events.
Master Toddy has challenged our Denver Muay Thai Boxers to compete in Las Vegas. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate in the training and amateur boxing matches.
Crossfit
5 x 5 of:
Power clean
Front squat
Push press
Back squat
Thruster
Standing forward bar roll
This is a sequence with the bar moving constantly. After the thrusters lower the bar carefully and do the bar roll. Rest for a minute then attack again.
Poor is the pupil who does not surpass his master.
-Leonardo Da Vinci
Jeffrey 9:31
Dan 16:57
Gracie Barra Jiu Jitsu
Monday and Wednesday (14a)
Tuesday and Thursday (14b)
Muay Thai Kickboxing
Fundamentals -strategy, balance, clinch, elbows
Commando Krav Maga
Fundamentals: Throws, gun disarms
Parkour
Classes are Tuesday and Thursday from 18:00-21:00.
Posted by Dan Raabe at 7:28 am | Comments (0)
July 22nd, 2008
WOD
News
August 9 Tim V. Lee, from Gracie Barra in Florida is coming to the gym. Members are free, non-members are $50 for the all day Brazilian Jiu-Jitsu camp. Limited to 30 participants. Please call the gym at 303-3 68-4900 or dan@gymriki.com.
The summer “Big Looser” contest is on. Gym Riki Denver isn’t a weight loss center, however major reward of
strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we
are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest
and take hold of summer.
Parkour Denver is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way” and train for the big one at Gym Riki Muay Thai Denver.
The Gracie Barra Denver team has begun. Let’s train Brazilian Jiu-Jitsu together and compete in the local and regional events.
Master Toddy has challenged our Denver Muay Thai Boxers to compete in Las Vegas.
The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to
participate in the training and amateur boxing matches.
Crossfit
5 rounds for time:
10 KB bent press (each side)
10 Weighted ring dips
10 Suitcase deadlift with wrist flex (each side)
10 Pyramid dead lifts (max weight)
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”
- Albert Einstein
TJ 15:50
Dan 22:19
Katie 23:15
Jordan 23:20
Mark 25:18
Gracie Barra Jiu Jitsu
Monday and Wednesday (14a)
Tuesday and Thursday (14b)
Muay Thai Kickboxing
Fundamentals -strategy, balance, clinch, elbows
Commando Krav Maga
Fundamentals: Throws, gun disarms
Parkour
Classes are Tuesday and Thursday from 18:00-21:00.
Posted by Dan Raabe at 7:30 am | Comments (0)
July 21st, 2008
WOD
News
The summer “Big Looser” contest is on. Although Gym Riki Denver isn’t a weight loss center a major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.
Parkour is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way”.
The Gracie Barra Denver team has begun. Let’s promote, train together and compete in the local and regional events.
I’ve been invited by Master Toddy to bring our boxing team to Las Vegas to compete. Again it’s time to promote. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate.
Crossfit
We’re doing this drill again for the benefit of all those who missed it Saturday.
500
For time:
50 box jump
50 jumping pull-ups
50 kettle bell swings
50 steps walking lunge
50 knees to elbows
50 KB push press
50 back extensions
50 wall ball shots
50 burpees
50 double unders
“We didn’t lose the game; we just ran out of time.”
- Vince Lombardi
I put all the times under the 19th!
Gracie Barra Jiu Jitsu
Monday and Wednesday (14a)
Tuesday and Thursday (14b)
Muay Thai Kickboxing
Fundamentals -strategy, balance, clinch, elbows
Commando Krav Maga
Fundamentals: Throws, gun disarms
Parkour
Classes are Tuesday and Thursday from 18:00-21:00.
Posted by Dan Raabe at 6:04 am | Comments (0)
July 19th, 2008
WOD
News
The summer “Big Looser” contest is on. Although Gym Riki Denver isn’t a weight loss center a major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and weare focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.
Parkour is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way”.
The Gracie Barra Denver team has begun. Let’s promote, train together and compete in the local and regional events.
I’ve been invited by Master Toddy to bring our boxing team to Las Vegas to compete. Again it’s time to promote. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate.
Crossfit
500
For time:
50 box jump
50 jumping pull-ups
50 kettle bell swings
50 steps walking lunge
50 knees to elbows
50 KB push press
50 back extensions
50 wall ball shots
50 burpees
50 double unders
“Problems worthy of attack prove their worth by fighting back.”
- Paul Erdos
Mark 30
Dan 30
Katie 20:40 (25’s)
TJ 27:35
Jeffrey 28:00
Gracie Barra Jiu Jitsu
Monday and Wednesday (14a)
Tuesday and Thursday (14b)
Muay Thai Kickboxing
Fundamentals -strategy, balance, clinch, elbows
Commando Krav Maga
Fundamentals: Throws, gun disarms
Parkour
Classes are Tuesday and Thursday from 18:00-21:00.
Posted by Dan Raabe at 7:42 am | Comments (0)
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