July 31st, 2008
WOD

Your Community for Strength Training and Martial Arts Skills 

News

August 2 Roxy Richardson will hold a Muay Thai workout at the gym. The session starts at 10:00 and will continue to approximately 12:00. Members free and non-members $30. Please call the gym to reserve a spot (303) 368-4900. Maximum 30 people.

August 9 Tim V. Lee from Gracie Barra is coming to the gym. Members are free, non-members are $50 for the all day Gracie Barra Denver Brazilian Jiu-Jitsu camp.  Limited to 30 participants. Please call the gym at 303-368-4900 or dan@gymriki.com.

The summer “Big Looser” contest is on. Gym Riki Denver isn’t a weight loss center, however major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.

Parkour Denver is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.

Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way” and train for the big one at Gym Riki Muay Thai Boxing Denver Kickboxing.

The Gracie Barra Denver team has begun. Let’s train Brazilian Jiu-Jitsu together and compete in the local and regional events.

Master Toddy has challenged our Denver Muay Thai Boxers to compete in Las Vegas. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate in the training and amateur boxing matches.

Crossfit

For time:

21 Bottom up press
30 Push-ups
30 KB swings
30 Ball slams
15 Bottom up press
30 Push-ups
30 KB swings
30 Ball slams
9 Bottom up press
30 Push-ups
30 KB swings
30 Ball slams

“Don’t stay in bed, unless you can make money in bed.”
- George Burns

Greg 26:37

TJ 10:10

Mark 16:07

Dan 15:04

Coral 28:05

Gracie Barra Jiu Jitsu

Monday and Wednesday (15a)
Tuesday and Thursday (15b)

Muay Thai Kickboxing

Fundamentals -Kicks, advanced combinations, knee

Commando Krav Maga

Fundamentals: Ground-work, choke defense

Parkour

Classes are Tuesday and Thursday from 18:00-21:00.