Archive for August, 2008
« Previous Entries
August 30th, 2008
WOD
Your Community for Strength Training and Martial Arts Skills
News -We’re closed Monday for the holiday. See you Tuesday…
Kids after-school programs are starting for fall. The kids program using CrossFit drills is beginning at 3:30 Monday thru Friday. This is all movement, coordination, strength -without the weight training we use for the adult classes. Mothers and dads are welcome to work out with your youngsters (303) 368-4900 or dan@gymriki.com .
I am enrolling students for our Gracie Barra Denver Brazilian Jiu-Jitsu program The after school program is scheduled to begin the first week of September Monday thru Friday at 3:30 pm (ages 6 to 11) and 4:30 pm (ages 12-17) Saturday will be a combined class at 11:00 am. Please call the gym (303) 368-4900 or send email to: dan@gymriki.com.
Parkour Denver is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way” and train for the big one at Gym Riki Muay Thai Boxing Denver Kickboxing.
The Gracie Barra Denver team has begun. Let’s train Brazilian Jiu-Jitsu together and compete in the local and regional events.
The Master Toddy challenge is still on for our Denver Muay Thai Boxers to compete in Las Vegas. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate in the training and amateur boxing matches.
Crossfit
Max rounds in 20 minutes:
200 Meter run
5 Thrusters
5 Back squats
5 Pull-ups (deadhang)
Finish:
10 Sandbag laps on the balls of your feet
All I need to make a comedy is a park, a policeman and a pretty girl.
Charlie Chaplin (1889 - 1977
Jordan 6 1/4
Carla 6 1/4
Frank 7
Mark 9 1/4
(The actual time was about 22:00- my mistake…)
Gracie Barra Jiu Jitsu
There is no class today. Kenney is competing and Michael is coaching. See you Tuesday.
Monday and Wednesday (4a)
Tuesday and Thursday (4b)
Muay Thai Kickboxing
Body punch, Clinch
Commando Krav Maga
Fundamentals: choke defense + conditioning
Posted by Dan Raabe at 6:16 am | Comments (0)
August 29th, 2008
WOD
Your Community for Strength Training and Martial Arts Skills
News
Kids after-school programs are starting for fall. The kids program using CrossFit drills is beginning at 3:30 Monday thru Friday. This is all movement, coordination, strength -without the weight training we use for the adult classes. Mothers and dads are welcome to work out with your youngsters (303) 368-4900 or dan@gymriki.com .
I am enrolling students for our Gracie Barra Denver Brazilian Jiu-Jitsu program The after school program is scheduled to begin the first week of September Monday thru Friday at 3:30 pm (ages 6 to 11) and 4:30 pm (ages 12-17) Saturday will be a combined class at 11:00 am. Please call the gym (303) 368-4900 or send email to: dan@gymriki.com.
Parkour Denver is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way” and train for the big one at Gym Riki Muay Thai Boxing Denver Kickboxing.
The Gracie Barra Denver team has begun. Let’s train Brazilian Jiu-Jitsu together and compete in the local and regional events.
The Master Toddy challenge is still on for our Denver Muay Thai Boxers to compete in Las Vegas. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate in the training and amateur boxing matches.
Crossfit
5×5 Shoulder press
5×5 SDHP
5×10 Box jumps
Finish: 3×20 Partner push-ups
“If the facts don’t fit the theory, change the facts.” Albert Einstein
Gracie Barra Jiu Jitsu
Monday and Wednesday (4a)
Tuesday and Thursday (4b)
Muay Thai Kickboxing
Body punch, Clinch
Commando Krav Maga
Fundamentals: choke defense + conditioning
Posted by Dan Raabe at 6:57 am | Comments (0)
August 28th, 2008
WOD
Your Community for Strength Training and Martial Arts Skills
News
Kids after-school programs are starting for fall. The kids program using CrossFit drills is beginning at 3:30 Monday thru Friday. This is all movement, coordination, strength -without the weight training we use for the adult classes. Mothers and dads are welcome to work out with your youngsters (303) 368-4900 or dan@gymriki.com .
I am enrolling students for our Gracie Barra Denver Brazilian Jiu-Jitsu program The after school program is scheduled to begin the first week of September Monday thru Friday at 3:30 pm (ages 6 to 11) and 4:30 pm (ages 12-17) Saturday will be a combined class at 11:00 am. Please call the gym (303) 368-4900 or send email to: dan@gymriki.com.
Parkour Denver is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way” and train for the big one at Gym Riki Muay Thai Boxing Denver Kickboxing.
The Gracie Barra Denver team has begun. Let’s train Brazilian Jiu-Jitsu together and compete in the local and regional events.
The Master Toddy challenge is still on for our Denver Muay Thai Boxers to compete in Las Vegas. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate in the training and amateur boxing matches.
Crossfit
5×5 Shoulder press
5×5 SDHP
5×10 Box jumps
Finish: 3×20 Partner push-ups
“If the facts don’t fit the theory, change the facts.” Albert Einstein
Ryan 8:15
Dan 8:17
Gracie Barra Jiu Jitsu
Monday and Wednesday (4a)
Tuesday and Thursday (4b)
Muay Thai Kickboxing
Body punch, Clinch
Commando Krav Maga
Fundamentals: choke defense + conditioning
Posted by Dan Raabe at 6:34 am | Comments (0)
August 27th, 2008
WOD
Your Community for Strength Training and Martial Arts Skills
News
Kids after-school programs are starting for fall. The kids program using CrossFit drills is beginning at 3:30 Monday thru Friday. This is all movement, coordination, strength -without the weight training we use for the adult classes. Mothers and dads are welcome to work out with your youngsters (303) 368-4900 or dan@gymriki.com .
I am enrolling students for our Gracie Barra Denver Brazilian Jiu-Jitsu program The after school program is scheduled to begin the first week of September Monday thru Friday at 3:30 pm (ages 6 to 11) and 4:30 pm (ages 12-17) Saturday will be a combined class at 11:00 am. Please call the gym (303) 368-4900 or send email to: dan@gymriki.com.
Parkour Denver is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way” and train for the big one at Gym Riki Muay Thai Boxing Denver Kickboxing.
The Gracie Barra Denver team has begun. Let’s train Brazilian Jiu-Jitsu together and compete in the local and regional events.
The Master Toddy challenge is still on for our Denver Muay Thai Boxers to compete in Las Vegas. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate in the training and amateur boxing matches.
Crossfit
5 rounds for time of:
20 Double KB snatch
10 Ring dips
5 Handstand push-ups (use the wall and spot each other if you are having trouble)
Finish: with 50 double unders or 300 singles
“Cloud nine gets all the publicity, but cloud eight actually is cheaper, less crowded, and has a better view.” George Carlin.
Greg 19:44 (4 rounds)
Ryan 16:10
Matt 17:50
Brad 18:20
TJ 9:23
Nic 22:53
Gracie Barra Jiu Jitsu
Monday and Wednesday (4a)
Tuesday and Thursday (4b)
Muay Thai Kickboxing
Body punch, Clinch
Commando Krav Maga
Fundamentals: choke defense + conditioning
Posted by Dan Raabe at 6:57 am | Comments (0)
August 26th, 2008
WOD
Your Community for Strength Training and Martial Arts Skills
News
Kids after-school programs are starting for fall. The kids program using CrossFit drills is beginning at 3:30 Monday thru Friday. This is all movement, coordination, strength -without the weight training we use for the adult classes. Mothers and dads are welcome to work out with your youngsters (303) 368-4900 or dan@gymriki.com .
I am enrolling students for our Gracie Barra Denver Brazilian Jiu-Jitsu program The after school program is scheduled to begin the first week of September Monday thru Friday at 3:30 pm (ages 6 to 11) and 4:30 pm (ages 12-17) Saturday will be a combined class at 11:00 am. Please call the gym (303) 368-4900 or send email to: dan@gymriki.com.
Parkour Denver is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way” and train for the big one at Gym Riki Muay Thai Boxing Denver Kickboxing.
The Gracie Barra Denver team has begun. Let’s train Brazilian Jiu-Jitsu together and compete in the local and regional events.
The Master Toddy challenge is still on for our Denver Muay Thai Boxers to compete in Las Vegas. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate in the training and amateur boxing matches.
Crossfit
Max rounds in 20 minutes of:
5 Deadlift (Max weight)
5 Back squats
20 Ball slams
20 KB lunge
Finish:
Handstands (either against the wall or free-standing). All Olympic hopefuls try to hold the handstand for at least 5 seconds.
Jeffrey 5
Dan 4 3/4
Ryan 5
TJ 6
Jordan 4 1/2
Gracie Barra Jiu Jitsu
Monday and Wednesday (4a)
Tuesday and Thursday (4b)
Muay Thai Kickboxing
Body punch, Clinch
Commando Krav Maga
Fundamentals: choke defense + conditioning
Parkour
Classes are Tuesday and Thursday from 18:00-21:00.
Posted by Dan Raabe at 6:55 am | Comments (0)
August 25th, 2008
WOD
Your Community for Strength Training and Martial Arts Skills
News
Kids after-school programs are starting for fall. The kids program using CrossFit drills is beginning at 3:30 Monday thru Friday. This is all movement, coordination, strength -without the weight training we use for the adult classes. Mothers and dads are welcome to work out with your youngsters (303) 368-4900 or dan@gymriki.com .
I am enrolling students for our Gracie Barra Denver Brazilian Jiu-Jitsu program The after school program is scheduled to begin the first week of September Monday thru Friday at 3:30 pm (ages 6 to 11) and 4:30 pm (ages 12-17) Saturday will be a combined class at 11:00 am. Please call the gym (303) 368-4900 or send email to: dan@gymriki.com.
Parkour Denver is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way” and train for the big one at Gym Riki Muay Thai Boxing Denver Kickboxing.
The Gracie Barra Denver team has begun. Let’s train Brazilian Jiu-Jitsu together and compete in the local and regional events.
The Master Toddy challenge is still on for our Denver Muay Thai Boxers to compete in Las Vegas. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate in the training and amateur boxing matches.
Crossfit
5 rounds for time:
5 Pull-up burpees
10 KB upside down press
15 Wall ball
20 KB swings
Finish:
3×3 rounds on the heavy bags +1 minute push-ups between rounds
Brad 16:24
Ryan 15:23
Dan 21:10
Carla 20:50
Jordan 19:40
Raul 24:20
Wade 29:00
Gracie Barra Jiu Jitsu
Monday and Wednesday (4a)
Tuesday and Thursday (4b)
Muay Thai Kickboxing
Body punch, Clinch
Commando Krav Maga
Fundamentals: choke defense + conditioning
Parkour
Classes are Tuesday and Thursday from 18:00-21:00.
Posted by Dan Raabe at 6:15 am | Comments (0)
August 23rd, 2008
WOD
Your Community for Strength Training and Martial Arts Skills
News
I am enrolling students for our Gracie Barra Denver Brazilian Jiu-Jitsu program The after school program is scheduled to begin the first week of September Monday thru Friday at 3:30 pm (ages 6 to 11) and 4:30 pm (ages 12-17) Saturday will be a combined class at 11:00 am. Please call the gym (303) 368-4900 or send email to: dan@gymriki.com.
Kids after-school programs are starting for fall. The kids program using CrossFit drills is beginning at 3:30 Monday thru Friday. This is all movement, coordination, strength -without the weight training we use for the adult classes. Mothers and dads are welcome to work out with your youngsters (303) 368-4900 or dan@gymriki.com .
Parkour Denver is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way” and train for the big one at Gym Riki Muay Thai Boxing Denver Kickboxing.
The Gracie Barra Denver team has begun. Let’s train Brazilian Jiu-Jitsu together and compete in the local and regional events.
The Master Toddy challenge is still on for our Denver Muay Thai Boxers to compete in Las Vegas. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate in the training and amateur boxing matches.
Crossfit
3 rounds for time of:
400 meters run
21 KB swings 24kg (20kg)
12 Pull-ups
Finish:
3×3 on the heavy bags
Karate is a form of martisl arts where people who after years and years of training can, using only their hands and feet make some of the worst movies in the history of the world. -F. Schwartz
Michael 14:20
Mark 11:54
Jordan 15:40
Carla 15:26
Nic 10:25
Gracie Barra Jiu Jitsu
Monday and Wednesday (3a)
Tuesday and Thursday (3b)
Muay Thai Kickboxing
Body punch, Clinch
Commando Krav Maga
Fundamentals: choke defense + conditioning
Parkour
Classes are Tuesday and Thursday from 18:00-21:00.
Posted by Dan Raabe at 6:01 am | Comments (0)
August 22nd, 2008
WOD
Your Community for Strength Training and Martial Arts Skills
News
I am enrolling students for our Gracie Barra Denver Brazilian Jiu-Jitsu program The after school program is scheduled to begin the first week of September Monday thru Friday at 3:30 pm (ages 6 to 11) and 4:30 pm (ages 12-17) Saturday will be a combined class at 11:00 am. Please call the gym (303) 368-4900 or send email to: dan@gymriki.com.
Kids after-school programs are starting for fall. The kids program using CrossFit drills is beginning at 3:30 Monday thru Friday. This is all movement, coordination, strength -without the weight training we use for the adult classes. Mothers and dads are welcome to work out with your youngsters (303) 368-4900 or dan@gymriki.com .
Parkour Denver is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way” and train for the big one at Gym Riki Muay Thai Boxing Denver Kickboxing.
The Gracie Barra Denver team has begun. Let’s train Brazilian Jiu-Jitsu together and compete in the local and regional events.
The Master Toddy challenge is still on for our Denver Muay Thai Boxers to compete in Las Vegas. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate in the training and amateur boxing matches.
Crossfit
For time:
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
I have opinions of my own — strong opinions — but I don’t always agree with them. - George Bush
TJ 12:20
Ryan 17:45
Dan 19:45
Gracie Barra Jiu Jitsu
Monday and Wednesday (3a)
Tuesday and Thursday (3b)
Muay Thai Kickboxing
Body punch, Clinch
Commando Krav Maga
Fundamentals: choke defense + conditioning
Parkour
Classes are Tuesday and Thursday from 18:00-21:00.
Posted by Dan Raabe at 6:50 am | Comments (0)
August 21st, 2008
WOD
Your Community for Strength Training and Martial Arts Skills
News
I am enrolling students for our Gracie Barra Denver Brazilian Jiu-Jitsu program The after school program is scheduled to begin the first week of September Monday thru Friday at 3:30 pm (ages 6 to 11) and 4:30 pm (ages 12-17) Saturday will be a combined class at 11:00 am. Please call the gym (303) 368-4900 or send email to: dan@gymriki.com.
Kids after-school programs are starting for fall. The kids program using CrossFit drills is beginning at 3:30 Monday thru Friday. This is all movement, coordination, strength -without the weight training we use for the adult classes. Mothers and dads are welcome to work out with your youngsters (303) 368-4900 or dan@gymriki.com .
Parkour Denver is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way” and train for the big one at Gym Riki Muay Thai Boxing Denver Kickboxing.
The Gracie Barra Denver team has begun. Let’s train Brazilian Jiu-Jitsu together and compete in the local and regional events.
The Master Toddy challenge is still on for our Denver Muay Thai Boxers to compete in Las Vegas. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate in the training and amateur boxing matches.
Crossfit
Max rounds in 20 minutes:
20 KB swings
20 Push-ups
20 Hack squats
20 Jumps
“It is wonderful to be here in the great state of Chicago” -Dan Quayle
Jordan 5 1/4
TJ 9 1/2
Nick 7
Mark 6 (17:00)
Gracie Barra Jiu Jitsu
Monday and Wednesday (3a)
Tuesday and Thursday (3b)
Muay Thai Kickboxing
Body punch, Clinch
Commando Krav Maga
Fundamentals: choke defense + conditioning
Parkour
Classes are Tuesday and Thursday from 18:00-21:00.
Posted by Dan Raabe at 6:34 am | Comments (0)
August 20th, 2008
WOD
Your Community for Strength Training and Martial Arts Skills
News
I am enrolling students for our Gracie Barra Denver Brazilian Jiu-Jitsu program The after school program is scheduled to begin the first week of September Monday thru Friday at 3:30 pm (ages 6 to 11) and 4:30 pm (ages 12-17) Saturday will be a combined class at 11:00 am. Please call the gym (303) 368-4900 or send email to: dan@gymriki.com.
Kids after-school programs are starting for fall. The kids program using CrossFit drills is beginning at 3:30 Monday thru Friday. This is all movement, coordination, strength -without the weight training we use for the adult classes. Mothers and dads are welcome to work out with your youngsters (303) 368-4900 or dan@gymriki.com .
Parkour Denver is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way” and train for the big one at Gym Riki Muay Thai Boxing Denver Kickboxing.
The Gracie Barra Denver team has begun. Let’s train Brazilian Jiu-Jitsu together and compete in the local and regional events.
The Master Toddy challenge is still on for our Denver Muay Thai Boxers to compete in Las Vegas. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate in the training and amateur boxing matches.
Crossfit
5 rounds for time of:
20 Push Jerks
40 Tires
20 KB sdhp
40 Ropes
The man who smiles when things go wrong has thought of someone to blame it on. - Robert Bloch
Ryan 28:43
Dan 31
Tiffany 15:39 (3 rounds -good job for the first time at CrossFit)
Carla 39:50
Nic 40:15
Frank 22:09 (3 rounds)
Gracie Barra Jiu Jitsu
Monday and Wednesday (3a)
Tuesday and Thursday (3b)
Muay Thai Kickboxing
Body punch, Clinch
Commando Krav Maga
Fundamentals: choke defense + conditioning
Parkour
Classes are Tuesday and Thursday from 18:00-21:00.
Posted by Dan Raabe at 6:09 am | Comments (0)
« Previous Entries
