August 30th, 2008
WOD

Your Community for Strength Training and Martial Arts Skills 

News -We’re closed Monday for the holiday. See you Tuesday…

Kids after-school programs are starting for fall. The kids program using CrossFit drills is beginning at 3:30 Monday thru Friday. This is all movement, coordination, strength -without the weight training we use for the adult classes. Mothers and dads are welcome to work out with your youngsters (303) 368-4900 or dan@gymriki.com .

I am enrolling students for our Gracie Barra Denver Brazilian Jiu-Jitsu program  The after school program is scheduled to begin the first week of September Monday thru Friday at 3:30 pm (ages 6 to 11) and 4:30 pm (ages 12-17) Saturday will be a combined class at 11:00 am. Please call the gym (303) 368-4900 or send  email to: dan@gymriki.com.

Parkour Denver is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.

Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way” and train for the big one at Gym Riki Muay Thai Boxing Denver Kickboxing.

The Gracie Barra Denver team has begun. Let’s train Brazilian Jiu-Jitsu together and compete in the local and regional events.

The Master Toddy challenge is still on for our Denver Muay Thai Boxers to compete in Las Vegas. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate in the training and amateur boxing matches.

Crossfit

Max rounds in 20 minutes:

200 Meter run
5 Thrusters
5 Back squats
5 Pull-ups (deadhang)

Finish:
10 Sandbag laps on the balls of  your feet

All I need to make a comedy is a park, a policeman and a pretty girl.
Charlie Chaplin (1889 - 1977

Jordan 6 1/4

Carla  6 1/4

Frank  7

Mark  9 1/4

(The actual time was about 22:00- my mistake…)

Gracie Barra Jiu Jitsu

There is no class today. Kenney is  competing and Michael is coaching. See you Tuesday. 

Monday and Wednesday (4a)
Tuesday and Thursday (4b)

Muay Thai Kickboxing

Body punch, Clinch

Commando Krav Maga

Fundamentals:  choke defense + conditioning