Archive for August, 2008
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August 19th, 2008
WOD
Your Community for Strength Training and Martial Arts Skills
News
I am enrolling students for our Gracie Barra Denver Brazilian Jiu-Jitsu program The after school program is scheduled to begin the first week of September Monday thru Friday at 3:30 pm (ages 6 to 11) and 4:30 pm (ages 12-17) Saturday will be a combined class at 11:00 am. Please call the gym or send email to: dan@gymriki.com.
Parkour Denver is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way” and train for the big one at Gym Riki Muay Thai Boxing Denver Kickboxing.
The Gracie Barra Denver team has begun. Let’s train Brazilian Jiu-Jitsu together and compete in the local and regional events.
Master Toddy has challenged our Denver Muay Thai Boxers to compete in Las Vegas. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate in the training and amateur boxing matches.
Crossfit
10-9-8-7-6-5-4-3-2-1 reps of
100 meter run before each set +
Dead lift
Box jumps
Ring dips
Front squat
” Just because I don’t care doesn’t mean I don’t understand. ”
-Homer Simpson
John 21:30
Jeffrey 15:26
Ryan 22:46
TJ 13:13
Jordan 26:30
Carla 26:10
Mark 20:37
Dan 29:20
Gracie Barra Jiu Jitsu
Monday and Wednesday (3a)
Tuesday and Thursday (3b)
Muay Thai Kickboxing
Body punch, Clinch
Commando Krav Maga
Fundamentals: choke defense + conditioning
Parkour
Classes are Tuesday and Thursday from 18:00-21:00.
Posted by Dan Raabe at 6:30 am | Comments (0)
August 18th, 2008
WOD
Your Community for Strength Training and Martial Arts Skills
News
Thanks Tim for the Gracie Barra Denver Brazilian Jiu-Jitsu camp. After a 5 hour work out I think we have a few new concepts to train. The whole team had a good day and the stripes were well earned. dan@gymriki.com.
Parkour Denver is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way” and train for the big one at Gym Riki Muay Thai Boxing Denver Kickboxing.
The Gracie Barra Denver team has begun. Let’s train Brazilian Jiu-Jitsu together and compete in the local and regional events.
Master Toddy has challenged our Denver Muay Thai Boxers to compete in Las Vegas. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate in the training and amateur boxing matches.
Crossfit
Tabata drills:
Pull-ups
KB swing
Sit-ups
Push-ups
MB cleans
I once said cynically of a politician, ‘He’ll double-cross that bridge when he comes to it.’
-Oscar Levant (1906 - 1972)
Frank 1,8,7,3,3
TJ 1,10,10,8,7
Jeffrey 3,10,11,10,5
Kenney 3,8,9,10,5
Carla 9,11,7,10,5
Nic 3,9,10,10,4
Gracie Barra Jiu Jitsu
Monday and Wednesday (3a)
Tuesday and Thursday (3b)
Muay Thai Kickboxing
Body punch, Clinch
Commando Krav Maga
Fundamentals: choke defense + conditioning
Parkour
Classes are Tuesday and Thursday from 18:00-21:00.
Posted by Dan Raabe at 7:38 am | Comments (0)
August 16th, 2008
WOD
Your Community for Strength Training and Martial Arts Skills
News
Thanks Tim for the Gracie Barra Denver Brazilian Jiu-Jitsu camp. After a 5 hour work out I think we have a few new concepts to train. The whole team had a good day and the stripes were well earned. dan@gymriki.com.
Parkour Denver is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way” and train for the big one at Gym Riki Muay Thai Boxing Denver Kickboxing.
The Gracie Barra Denver team has begun. Let’s train Brazilian Jiu-Jitsu together and compete in the local and regional events.
Master Toddy has challenged our Denver Muay Thai Boxers to compete in Las Vegas. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate in the training and amateur boxing matches.
Crossfit
21-15-9 reps of:
Thrusters
Sit-ups
Ring dips
Box jumps
Half our life is spent trying to find something to do with the time we have rushed through life trying to save.
-Will Rogers
Dan 13:03
Frank 15:03
Gracie Barra Jiu Jitsu
Monday and Wednesday (2a)
Tuesday and Thursday (2b)
Muay Thai Kickboxing
Fundamentals -
Commando Krav Maga
Fundamentals: choke defense + conditioning
Parkour
Classes are Tuesday and Thursday from 18:00-21:00.
Posted by Dan Raabe at 6:26 am | Comments (0)
August 15th, 2008
WOD
Your Community for Strength Training and Martial Arts Skills
News
Thanks Tim for the Gracie Barra Denver Brazilian Jiu-Jitsu camp. After a 5 hour work out I think we have a few new concepts to train. The whole team had a good day and the stripes were well earned. dan@gymriki.com.
Parkour Denver is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way” and train for the big one at Gym Riki Muay Thai Boxing Denver Kickboxing.
The Gracie Barra Denver team has begun. Let’s train Brazilian Jiu-Jitsu together and compete in the local and regional events.
Master Toddy has challenged our Denver Muay Thai Boxers to compete in Las Vegas. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate in the training and amateur boxing matches.
Crossfit
5 rounds for time of:
20 Pull-ups
30 Dead lifts
40 Squats
50 Singles
Pain is inevitable; suffering is optional.
-anon
Kenny 19:24 3 rounds
Ryan 27:25
Gracie Barra Jiu Jitsu
Monday and Wednesday (2a)
Tuesday and Thursday (2b)
Muay Thai Kickboxing
Fundamentals -
Commando Krav Maga
Fundamentals: choke defense + conditioning
Parkour
Classes are Tuesday and Thursday from 18:00-21:00.
Posted by Dan Raabe at 6:05 am | Comments (0)
August 14th, 2008
WOD
Your Community for Strength Training and Martial Arts Skills
News
Thanks Tim for the Gracie Barra Denver Brazilian Jiu-Jitsu camp. After a 5 hour work out I think we have a few new concepts to train. The whole team had a good day and the stripes were well earned. dan@gymriki.com.
Parkour Denver is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way” and train for the big one at Gym Riki Muay Thai Boxing Denver Kickboxing.
The Gracie Barra Denver team has begun. Let’s train Brazilian Jiu-Jitsu together and compete in the local and regional events.
Master Toddy has challenged our Denver Muay Thai Boxers to compete in Las Vegas. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate in the training and amateur boxing matches.
Crossfit
Max rounds in 20 minutes:
200 meter run
20 KB snatch -each side
20 Goblet squats
200 meter run
20 Ball slams
20 Push-ups
20 Ropes
Jordan 11 1/7
Carla 11 2/7
Mark 11 1/7
Gracie Barra Jiu Jitsu
Monday and Wednesday (2a)
Tuesday and Thursday (2b)
Muay Thai Kickboxing
Fundamentals -
Commando Krav Maga
Fundamentals: choke defense + conditioning
Parkour
Classes are Tuesday and Thursday from 18:00-21:00.
Posted by Dan Raabe at 7:20 am | Comments (0)
August 13th, 2008
WOD
Your Community for Strength Training and Martial Arts Skills
News
Thanks Tim for the Gracie Barra Denver Brazilian Jiu-Jitsu camp. After a 5 hour work out I think we have a few new concepts to train. The whole team had a good day and the stripes were well earned. dan@gymriki.com.
Parkour Denver is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way” and train for the big one at Gym Riki Muay Thai Boxing Denver Kickboxing.
The Gracie Barra Denver team has begun. Let’s train Brazilian Jiu-Jitsu together and compete in the local and regional events.
Master Toddy has challenged our Denver Muay Thai Boxers to compete in Las Vegas. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate in the training and amateur boxing matches.
Crossfit
40-30-20-10-5-1 reps of:
Suitcase dead-lift (each side)
Pyramid squat
Knees to elbows
Sit-ups
GH backs and hips
Finish:
Handstands (pracitce)
Jeff 41:06
Ryan 42:40
Frank 21:00 2 rounds
Nic 44:58
Dan 44:48
Gracie Barra Jiu Jitsu
Monday and Wednesday (2a)
Tuesday and Thursday (2b)
Muay Thai Kickboxing
Fundamentals -
Commando Krav Maga
Fundamentals: choke defense + conditioning
Parkour
Classes are Tuesday and Thursday from 18:00-21:00.
Posted by Dan Raabe at 6:35 am | Comments (0)
August 12th, 2008
WOD
Your Community for Strength Training and Martial Arts Skills
News
Thanks Tim for the Gracie Barra Denver Brazilian Jiu-Jitsu camp. After a 5 hour work out I think we have a few new concepts to train. The whole team had a good day and the stripes were well earned. dan@gymriki.com.
Parkour Denver is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way” and train for the big one at Gym Riki Muay Thai Boxing Denver Kickboxing.
The Gracie Barra Denver team has begun. Let’s train Brazilian Jiu-Jitsu together and compete in the local and regional events.
Master Toddy has challenged our Denver Muay Thai Boxers to compete in Las Vegas. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate in the training and amateur boxing matches.
Crossfit
For time: (finish all sets before moving on to the next exercise)
5×5 See-saw press
5×5 KB clean and press
5×5 Hack squats
5×30 Push-ups
Finish:
Handstands (be sure to point the fingers forward, use the wall)
Scientists announced today that they have discovered a cure for apathy. However, they claim no one has shown the slightest interest in it.
-George Carlin
Jordan 14:50
Ryan 19:02
Jeffrey 14:37
Dan 21:19
Matt 22:19
Carla 18:50
Mark 14:30
Gracie Barra Jiu Jitsu
Monday and Wednesday (2a)
Tuesday and Thursday (2b)
Muay Thai Kickboxing
Fundamentals -
Commando Krav Maga
Fundamentals: choke defense + conditioning
Parkour
Classes are Tuesday and Thursday from 18:00-21:00.
Posted by Dan Raabe at 6:47 am | Comments (0)
August 11th, 2008
WOD
Your Community for Strength Training and Martial Arts Skills
News
Thanks Tim for the Gracie Barra Denver Brazilian Jiu-Jitsu camp. After a 5 hour work out I think we have a few new concepts to train. The whole team had a good day and the stripes were well earned. dan@gymriki.com.
Parkour Denver is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way” and train for the big one at Gym Riki Muay Thai Boxing Denver Kickboxing.
The Gracie Barra Denver team has begun. Let’s train Brazilian Jiu-Jitsu together and compete in the local and regional events.
Master Toddy has challenged our Denver Muay Thai Boxers to compete in Las Vegas. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate in the training and amateur boxing matches.
Crossfit
5 rounds for time:
5 Bent press
5 Dead-lifts
5 Alternate grip pull-ups
40 Ropes
Red meat is NOT bad for you. Now blue-green meat, THAT’S bad for you!
-Tommy Smothers
Ryan 13:45
Jordan 16:03
Gracie Barra Jiu Jitsu
Monday and Wednesday (2a)
Tuesday and Thursday (2b)
Muay Thai Kickboxing
Fundamentals -
Commando Krav Maga
Fundamentals: choke defense + conditioning
Parkour
Classes are Tuesday and Thursday from 18:00-21:00.
Posted by Dan Raabe at 7:14 am | Comments (0)
August 8th, 2008
WOD
Your Community for Strength Training and Martial Arts Skills
News
August 9 Tim V. Lee from Gracie Barra is coming to the gym. Members are free, non-members are $50 for the all day Gracie Barra Denver Brazilian Jiu-Jitsu camp. Limited to 30 participants. Please call the gym at 303-368-4900 or dan@gymriki.com.
The summer “Big Looser” contest is on. Gym Riki Denver isn’t a weight loss center, however major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.
Parkour Denver is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way” and train for the big one at Gym Riki Muay Thai Boxing Denver Kickboxing.
The Gracie Barra Denver team has begun. Let’s train Brazilian Jiu-Jitsu together and compete in the local and regional events.
Master Toddy has challenged our Denver Muay Thai Boxers to compete in Las Vegas. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate in the training and amateur boxing matches.
Crossfit
5 rounds for time of:
Run 200 meters
30 Wall ball
30 KB snatch
30 Push-ups
30 Hammers
If you can’t finish the rounds in 30:00 that’s the time limit. Work hard. Don’t give up.
The aim of life is self-development. To realize one’s nature perfectly - that is what each of us is here for.
-Oscar Wilde
Tim 3 1/2 19:00
Dan 4 2/3 30:00
Ryan 3 1/5 20:00
Frank 3 3/5 30:00
Raul 3 2/5 30:00
Gracie Barra Jiu Jitsu
Monday and Wednesday (1a)
Tuesday and Thursday (1b)
Muay Thai Kickboxing
Fundamentals -Combinations
Commando Krav Maga
Fundamentals: choke defense + conditioning
Parkour
Classes are Tuesday and Thursday from 18:00-21:00.
Posted by Dan Raabe at 6:01 am | Comments (0)
August 7th, 2008
WOD
Your Community for Strength Training and Martial Arts Skills
News
August 9 Tim V. Lee from Gracie Barra is coming to the gym. Members are free, non-members are $50 for the all day Gracie Barra Denver Brazilian Jiu-Jitsu camp. Limited to 30 participants. Please call the gym at 303-368-4900 or dan@gymriki.com.
The summer “Big Looser” contest is on. Gym Riki Denver isn’t a weight loss center, however major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.
Parkour Denver is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way” and train for the big one at Gym Riki Muay Thai Boxing Denver Kickboxing.
The Gracie Barra Denver team has begun. Let’s train Brazilian Jiu-Jitsu together and compete in the local and regional events.
Master Toddy has challenged our Denver Muay Thai Boxers to compete in Las Vegas. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate in the training and amateur boxing matches.
Crossfit
5 rounds for time of:
5 Dead lifts
5 Push press
5 Ring L-pull-ups
5 Pyramid squats (max weight)
50 Singles
It’s kind of fun to do the impossible.”
- Walt Disney (1901-1966)
Katie 12:55
TJ 7:37
Jordan 12:08
Carla 12:22
Mark 9:39
Jeffrey 8:23
Gracie Barra Jiu Jitsu
Monday and Wednesday (1a)
Tuesday and Thursday (1b)
Muay Thai Kickboxing
Fundamentals -Combinations
Commando Krav Maga
Fundamentals: choke defense + conditioning
Parkour
Classes are Tuesday and Thursday from 18:00-21:00.
Posted by Dan Raabe at 6:02 am | Comments (0)
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