August 6th, 2008
WOD

Your Community for Strength Training and Martial Arts Skills 

News

Thanks Roxy for the excellent Muay Thai seminar at the gym. And congratulations to Lauren who won a unanimous decision on Saturday night.

August 9 Tim V. Lee from Gracie Barra is coming to the gym. Members are free, non-members are $50 for the all day Gracie Barra Denver Brazilian Jiu-Jitsu camp.  Limited to 30 participants. Please call the gym at 303-368-4900 or dan@gymriki.com.

The summer “Big Looser” contest is on. Gym Riki Denver isn’t a weight loss center, however major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.

Parkour Denver is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.

Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way” and train for the big one at Gym Riki Muay Thai Boxing Denver Kickboxing.

The Gracie Barra Denver team has begun. Let’s train Brazilian Jiu-Jitsu together and compete in the local and regional events.

Master Toddy has challenged our Denver Muay Thai Boxers to compete in Las Vegas. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate in the training and amateur boxing matches.

Crossfit

Max rounds in 20 minutes of:

10 Push-ups
10 Pull-ups
10 Goblet squats
10 KB swings
10 Renegade rows
10 Jumps
Move from one exercise to the next without stopping. At the end of the jumps rest 1 minute.

“The difference between ‘involvement’ and ‘commitment’ is like a ham and eggs breakfast - the chicken was ‘involved’ but the pig was ‘committed’.” -Anon.

TJ 7

Frank 5

Ryan 4 1/4

Raul 5 1/4

Nic 5 1/4

Dan 5 1/3

Gracie Barra Jiu Jitsu

Monday and Wednesday (1a)
Tuesday and Thursday (1b)

Muay Thai Kickboxing

Fundamentals -Combinations

Commando Krav Maga

Fundamentals:  choke defense + conditioning

Parkour

Classes are Tuesday and Thursday from 18:00-21:00.

August 5th, 2008
WOD

Your Community for Strength Training and Martial Arts Skills 

News

Thanks Roxy for the excellent Muay Thai seminar at the gym. And congratulations to Lauren who won a unanimous decision on Saturday night.

August 9 Tim V. Lee from Gracie Barra is coming to the gym. Members are free, non-members are $50 for the all day Gracie Barra Denver Brazilian Jiu-Jitsu camp.  Limited to 30 participants. Please call the gym at 303-368-4900 or dan@gymriki.com.

The summer “Big Looser” contest is on. Gym Riki Denver isn’t a weight loss center, however major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.

Parkour Denver is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.

Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way” and train for the big one at Gym Riki Muay Thai Boxing Denver Kickboxing.

The Gracie Barra Denver team has begun. Let’s train Brazilian Jiu-Jitsu together and compete in the local and regional events.

Master Toddy has challenged our Denver Muay Thai Boxers to compete in Las Vegas. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate in the training and amateur boxing matches.

Crossfit

5 rounds of:

5 Back squat

5 Suitcase deadlift

5 Front squat

5 Thrusters

Finish:

5×5 Ring dips (use weights if needed i.e., toes hook KB or plate gripped between your thighs)

Frank 8:59

TJ 8:09

Ryan 6:36 (3 rounds)

Jordan 12:10

Carla 12:20

Gracie Barra Jiu Jitsu

Monday and Wednesday (16a)
Tuesday and Thursday (16b)

Muay Thai Kickboxing

Fundamentals -Combinations

Commando Krav Maga

Fundamentals:  choke defense + conditioning

Parkour

Classes are Tuesday and Thursday from 18:00-21:00.

August 4th, 2008
WOD

Your Community for Strength Training and Martial Arts Skills 

News

Thanks Roxy for the excellent Muay Thai seminar at the gym. And congratulations to Lauren who won a unanimous decision on Saturday night.

August 9 Tim V. Lee from Gracie Barra is coming to the gym. Members are free, non-members are $50 for the all day Gracie Barra Denver Brazilian Jiu-Jitsu camp.  Limited to 30 participants. Please call the gym at 303-368-4900 or dan@gymriki.com.

The summer “Big Looser” contest is on. Gym Riki Denver isn’t a weight loss center, however major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.

Parkour Denver is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.

Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way” and train for the big one at Gym Riki Muay Thai Boxing Denver Kickboxing.

The Gracie Barra Denver team has begun. Let’s train Brazilian Jiu-Jitsu together and compete in the local and regional events.

Master Toddy has challenged our Denver Muay Thai Boxers to compete in Las Vegas. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate in the training and amateur boxing matches.

Crossfit

5 rounds of:

200 meter run

Tabata push-ups

200 meter run

Tabata sit-ups

200 meter run

Tabata push-ups

200 meter run

Tabata KB-snatch

200 meter run

Tabata ball-slams

Finish:

3×3 Heavy  bags

“Everyone is a genius at least once a year; a real genius has original ideas closer together.”
- Georg Lichtenberg (1742-1799)

Katie 10,9,11 jumps,8,7

Dan 10,10,1,8,10

 TJ 12,11,1,10,8

Jeffrey 13,11,10jumps,8,12

Jordan 6,9,5,7,8

Carla 7,8,5,8,6

Gracie Barra Jiu Jitsu

Monday and Wednesday (16a)
Tuesday and Thursday (16b)

Muay Thai Kickboxing

Fundamentals -Combinations

Commando Krav Maga

Fundamentals:  choke defense + conditioning

Parkour

Classes are Tuesday and Thursday from 18:00-21:00.

May 29th, 2008
Jiu-Jitsu Team Tryouts

Event Times:

Event Details:

June 1st. Apply for the team. Fight under the Gracie Barra banner. It’s the most famous team in the world. We are Gracie Barra Denver to the Jiu-Jitsu world.

May 29th, 2008
Muay Thai Team

Event Times:

Event Details:

June 1st. All members. Sign up and train for the first round of competitions in Las Vegas at the Lion Heart Gym. Dates to be announced.

May 29th, 2008
White Collar Boxing

Event Times:

Event Details:

Beginning June 1st. I am opening up our White Collar Boxing league. You must be a member of the club. Schedule a meeting and a one hour time with the coach. Rules will be published soon. “Train like you fight and fight like you train.”

May 29th, 2008
Commando Krav Maga

Event Times:

Event Details:

Self Defense for Mothers and kids. Learn common sense, life saving tactics. Classes will be at 11:00 Tuesday and Thursday. This is skills plus conditioning.

May 13th, 2008
Parkour Evening Classes

Event Times:

Event Details:

A Parkour demo at 5:30 (17:30) June 5, 2008 and the official beginning to evening weekday classes which will begin on Tuesday June 10, 2008 from 7-9 pm (19:00-21:00). Don’t miss this demo. If you sign up for a gym membership we will take $25 off the monthly fee for the first three months of summer. Parkour only classes have a special rate. Please call 303-368-4900 or dan@gymriki.com.