September 19th, 2008
WOD

Your Community for Strength Training and Martial Arts Skills 

News

“Mentally, CrossFit is hard. Physically too, of course, but I think that part of the reason so many people don’t do CrossFit is because of the mental toughness it takes to complete a workout.” Read Mental Strength by Mike Houghton

Friends of Friends and Family…  If you book time with me weekdays from 1-3 pm I’ll do 1/2 hour intro trainings for free between now and September 30. Call me at the gym 303-368-4900 or email me at dan@gymriki.com to get yourself on the schedule.

Crossfit

Max rounds in 20 minutes:

20 KB swings

20 Ball slams

20 KB clean and jerk

20 Sit-ups

20 Jumps

TJ 4 1/2 + 10 min O.T

Dan 3 2/5 + 4 min O.T (4 rounds total)

Gracie Barra Jiu Jitsu

Monday and Wednesday (7a)
Tuesday and Thursday (7b)

Muay Thai Kickboxing

Kicks

Commando Krav Maga

Fundamentals:  choke defense + conditioning