September 29th, 2008
WOD
Your Community for Strength Training and Martial Arts Skills
News
Sapao is coming. October 6-18, 2008. “Champions Train with Champions…”
Working with kids has significantly influenced my beliefs about my role as a CrossFit coach. Designing and implementing appropriate programming for children and teens has really honed my general training skills. Read more of “The Inherent Responsibilities of Training Children and Teens”
Friends of Friends and Family… If you book time with me weekdays from 1-3 pm I’ll do 1/2 hour intro trainings for free between now and September 30. Call me at the gym 303-368-4900 or email me at dan@gymriki.com to get yourself on the schedule.
Crossfit
5 rounds for time of:
20 KB swings
15 SDHP
10 Pull-up burpes
5 Bus drivers (heavy)
Float like a butterfly, sting like a bee. -Muhammad Ali
Greg 21:27 3 1/2
TJ 15:13
Katie 18:31
Jordan 23:53
Cashin 18:40
Callie 24:50
Kids
rest day
Gracie Barra Jiu Jitsu
Monday and Wednesday (9a)
Tuesday and Thursday (9b)
Muay Thai Kickboxing
Defense to Offense; Knees and low attacks
Commando Krav Maga
Fundamentals: Ground work, knife attacks
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